If life is practice, then everything you insist on doing is practice itself
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Here are a few examples
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Running is the most popular activity with the largest audience
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If you don’t believe it, please answer me first: what do you mean by wearing sports shoes and sportswear? You said take two legs
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To enjoy the exercise process is to experience life
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Different people have different opinions
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What arrogance brings to your life must be unlucky
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From the above, I think it is very necessary to prepare the mind, body and equipment before sports
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Cotton sportswear absorbs a lot of sweat after sweating
Sports Watch
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My idea is that the investment in sports goods is the most valuable investment for men to buy toys (to use and use well)
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It is my hobby to record sports data and analyze them from time to time
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The perception that “chemical fiber can not be worn close to the body” is the same as the concept that “sweet potato and corn are the staple food in daily life, and rice is only eaten during the Spring Festival”
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It’s difficult for me to do several things at the same time, and it’s also difficult to focus on N, and I can do things well
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Since I started learning long-distance running in high school, the world of shoes has changed dramatically
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Why omit these minutes? Therefore, in my opinion, no matter what you do, no matter how big or small, you must first have a sense of awe before doing it
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From my own experience, it goes without saying that wrapping a suitable pair of shoes is a great difference in protection and experience than going out and running without wearing a pair of shoes
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Isn’t it a little crazy to say awe? This is really not
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Without life details, there will be no life
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Good opening mode of morning running: I do this
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His leg skills were excellent, which made me admire him
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Even in junior high school, teachers instilled the idea that cloth shoes were not suitable for running – at that time, small white shoes were the most magical sports shoes
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So is running
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Some people dislike the troublesome operation of sports watches and like to run with their mobile phones
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It really loses the fun of sports
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A big category is this: it is necessary to wear special running shoes when conditions permit
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This is arrogance from the gene
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As a result, after a period of time, I check and find that there are still many “achievements” to enjoy
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Some people are used to using the sentence pattern of “what’s there?” and habitually veto others
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This cross leg movement is to cross the height of people who have knelt on the ground, about 60-70 cm
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Author: old Matthews_ Song Weijiang Source: laoweixiaowu (ID: laoweixiaowu) “The people I admire most are those who are happy to see and help others become
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What are you going to do? What do you do before and after your step? Say the body itself, use it carelessly, it may embarrass you
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“Cloth shoes are not suitable for running”, by extension, many casual shoes can not be used for running
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Casual shoes are easy to identify
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In my life, there are many such people
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Most of them have such temperament.” life needs to be experienced and managed with heart before they can gain anything
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It is absolutely necessary for us ordinary people to warm up and stretch properly before going out and running
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Even so, it’s not easy to focus on other things..
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I heard him say in the program that once he took a picture of a man who had subdued his opponent and crossed his legs and pinned his opponent’s arms
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It is said that life is a practice
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The most important thing before running is to warm up
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I’m afraid not many people can ask themselves and have the confidence to say that they have “done it with their heart”
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I only focus on doing well in front of me
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If it’s just a walk, it’s OK to walk
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After middle age, I began to wear fast drying clothes (now it can be very cheap) and realized the shortcomings of cotton sportswear
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Running clothes
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Here, I dare not say “correct opening mode”
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Everyone who doesn’t practice Kung Fu can do it every day, but one accidentally stretched it and had to rest
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I sincerely hope that beginners who are interested in this road will pay attention to it
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Since it is practice, there will be no harvest without intention
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My habit is to do one thing, I can only use it with one heart, and carrying my mobile phone becomes a burden
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When you see others doing well or reaping a good result, you are bound to launch criticism and criticism
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Stretching tendons rashly is easy to get hurt, especially in cold winter
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“Life” is composed of all kinds of life details
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Specifically, it is implemented in various “toys”
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I’m not the standard answer, but this is an effective opening mode of my own morning exercise, which is good for me
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Instead, you should concentrate and focus on doing the thing in front of you, regardless of your mind and energy
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I wrote a small article, which seems to be more recognized by everyone
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Connecting generation and life is such a big thing
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This is now almost common sense among sports people
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From the material point of view, I insist that appropriate equipment is an important condition to ensure the effect
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Take the two things that most people encounter, parenting and work, for example
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Therefore, rash running and rash violent stretching and pressing are lack of awe
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No awe is arrogance
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Many people say that running is just putting on sports shoes and clothes, tearing apart your legs and walking
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Quick drying clothes can maintain good air permeability and much better dryness than cotton
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Attitude towards equipment: people have two attitudes towards equipment: one is purely for loading, and the other is afraid of being said to be “loading”
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Take running as an example to say “practice” in running
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To sum up, I still don’t know why I use this equipment, which will produce the above two mentality
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A person’s character and style are reflected in the details of life
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From the perspective of ideology, I always believe that no matter what you do, you can’t take a casual attitude or use it wholeheartedly
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Setting goals I usually set big goals for a period, then set weekly goals according to the big “what goal to achieve during this period”, and then set daily goals.
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Link here
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Warm up is to move large muscle groups
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Pride must come from ignorance
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In fact, not only running, but also every sport or thing you insist on doing reflects your attitude towards life
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I have a similar analytical interest in everything in my life and work
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In running, you can experience too many places consistent with life
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So I like to wear a watch in any sport, so I can basically release myself completely
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On the contrary, I never care whether what I do in front of me is what ordinary people call useful or useless
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I remember a Hong Kong martial arts actor who was active on the screen when I was young
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The main reason for being beaten in the face by life comes from arrogance
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It is heavy and airtight
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Running shoes
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I love it deeply
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Among the runners I meet, they may have more opportunities to embrace nature
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The so-called awe is to respect the objective law of doing this thing
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It is absolutely wrong for some people to press their legs and stretch their tendons first
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If it’s a serious run, proper pre run exercise / warm-up is absolutely indispensable
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Just two days ago, I talked with my friends about warming up before running and cooling down before training
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It’s not that someone forced you to run with a knife and gun
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In either case, I didn’t realize the design purpose of the equipment and the benefits it brought to me
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When I was young, cotton sportswear became popular
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1
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At that time, he was also in his prime
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Without awe, you must be arrogant
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Seeing someone running in casual shoes on the road, my feet hurt
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You can click the link below to read
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