But for chronic pain, the fundamental problem cannot be solved
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Many people’s single foot pain explains this problem
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But rest cannot completely solve the pain
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I hope you don’t blindly listen to other people’s opinions and find suitable running methods
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While feeling the therapeutic effect, we should aim to completely eliminate the pain during running
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Therefore, it is suggested that we use stretching exercise to relax the muscles
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You don’t need a doctor to treat yourself
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Thick soled running shoes are heavy and the outsole is not easy to bend
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If you run on a hard road, you need to have a certain thickness of the outsole, but you should choose running shoes with natural strength transition, no excess pressure and not too heavy
The methods recommended here are based on the research results of experts and relieve pain through their own exercise
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If you feel distressed about the pain during running, after this treatment, the pain will gradually reduce or even disappear
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After understanding these reasons, you can improve your running state and find a suitable running posture
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The muscles become stiffer and stiffer, resulting in pain
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On the contrary, if you blindly practice muscle strength, it will destroy the balance of body muscles and lead to the deformation of running movements
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However, if you master the method of dispersing pressure throughout the body, you can avoid strain
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Only by adhering to these three principles can we achieve the greatest results
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Do you running enthusiasts always feel pain in the same part when running? Although the steps taken by the two legs are the same, has there ever been pain in one leg? This is mainly due to the stress relationship of both legs, muscle balance and running posture
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5
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Swimming and riding indoor bicycles have a small burden on the knee joint and are often used for physical recovery
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Here, we will introduce the running method of controlling whole body movement, KCC running method
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In the method of self-treatment, we should follow three principles
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Almost 100% of the pain is caused by the above three reasons
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However, in order to eliminate the pain of running, more targeted methods are needed
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If you pursue higher goals, you will naturally feel more relaxed in running and unconsciously improve your performance
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2 benefits of rest if it does not exceed the scope of self-healing ability, the injured tissue can recover during rest
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4 just strengthen your muscles? Even professional athletes with strong muscle strength will have physical pain
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Other comprehensive exercises can also be used as a recovery method to exercise muscles that are not used during running
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Many people pay attention to the distance of running every month, but blindly increasing the distance of practice can only lead to injuries
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If the posture is not correct, it will increase the burden on one leg, and the weak part of the leg may produce pain
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This book starts from improving physical pain, so that readers can gradually learn reasonable running posture
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In particular, ice compress has a very good effect on anti-inflammatory and pain relief
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In addition, you can feel the stiff muscles in the body through stretching exercises, and you can find the changes of the body through your own body feelings
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On this basis, it is ideal to improve your running speed
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Here, we not only improve the posture of the painful part and the surrounding part, but also correct the problems of the whole body’s strength balance and running movement one by one
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Is the cause of pain due to strain? If a joint or tendon of the body is overloaded, it is easy to cause pain
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The professional field of medical treatment is to improve the periphery of the painful part, improve the muscle balance and bone deformation that produce pain, improve the balance of the whole body, improve the movement habit and nervous system, and improve the deformed movement to cure running pain by yourself
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Misunderstanding of running pain 1 can I use ice compress? When there is pain in the body, you can use four methods: rest, ice compress, compression and lifting
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Then you can use rest, ice compress, massage, lifting and other measures, and then you can also use stretching or training
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Some people use massage or acupuncture, but these methods can’t work immediately during running
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In order to run the whole marathon or improve your running level, you don’t need high-intensity practice
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On the contrary, if there is a long-term lack of exercise, it will lead to the decline of exercise ability
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The benefits of stretching are that the muscles are too stiff or too loose to exert their strength
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The pain in running is fatigue caused by the pressure on some parts caused by the wrong posture
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Here we should analyze the causes of stress, and explain the correct posture of running and the correct landing method of both feet
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If you are an ordinary long-distance runner, it is better to practice reasonable running posture instead of exercising your muscles
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In the micro world, doctors are experts in the treatment of pain
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Other causes of pain, such as inappropriate running shoes, poor muscle balance and inability to stand upright, should also be corrected together to get rid of the pain as soon as possible
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3 thick soled shoes have many advantages
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Improve the area of pain
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Among the methods introduced here, the treatment object and treatment effect are very clear, the amount of exercise is not very large, and the action is not difficult, but the effect is very significant
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This method can improve the pain symptoms caused by running and make everyone master scientific running posture
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In fact, the research results on exercise show that the whole body movement is related
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However, the growth of age will not lead to physical pain
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But health outside the pain area is not what doctors are good at
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Although wearing such shoes can absorb part of the reaction force brought by the ground, the power transition from heel to toe is no longer smooth
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The method we recommend is to treat while constantly feeling the physical condition
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Moreover, due to the increased weight of the shoes, it undoubtedly adds a burden to the movement of the legs
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Even if the inflammation in these parts is cured, the body tissue will be damaged if the cause of inflammation cannot be clarified
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Especially when stretching the muscle, focus on the middle part of the muscle, so it is not easy to damage the tendons at both ends of the muscle, and you can exercise elastic muscles
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6 the importance of changing running posture “even if you correct your running posture, you will soon return to the original state” many runners have said
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Ask doctors to treat themselves
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The pain in running is best improved by running
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8 because of old age? With age, everyone will feel a gradual decline in physical strength
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Every time you run, the pain in the same part is often caused by the running posture
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The stretching and massage methods described in this book can relax muscles, fascia, skin and joints
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The amount of exercise is not enough
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Even if you rest for a long time, no matter how you treat it, the pain is not easy to relieve
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When running, the reaction force of foot landing is three times the body weight, but swimming and riding indoor bicycles can’t reach three times the body weight.
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Basic knowledge of running pain the main cause of pain is fatigue caused by the pressure on muscles, bones and tendons during running
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When injured, swimming and riding indoor bicycles help to recover
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This has many benefits for the balance of body muscles and cardiopulmonary function
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You can also carry out self-management through the latest medical technology and strive to recover the running state as soon as possible
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In fact, ice compress has a very good effect on the treatment of sports injuries, such as sprains and soft tissue injuries
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As long as you learn the correct running posture, you can run 42.195 kilometers
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Only when the balance of the body’s bones and muscles, movement posture and movement habits are improved can the pain be alleviated
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If a part of your body produces pain, Experts are often invited for surgery or treatment
.