He decided to reduce the number of runs a week, about 3-4 times a week, so as not to let running become a burden of life
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It would be better if you could massage twice a month
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It is no exaggeration to say that regular running can completely change a person’s mental outlook! 1
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It is gradually found that there are more and more running friends
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Generally, the body will repair itself within 24-48 hours
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Sleep and rest are good means of recovery
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A runner abroad shared that he had insisted on running every day for 100 consecutive days, but he later decided not to run every day
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Running improves sleep
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Running is like a trend being chased by people
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For many runners, running should be a process of enjoyment, not bondage
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What kind of running training frequency do ordinary people choose? The best running training frequency is usually 2-6 times a week, which needs individualized analysis
Brushing the screen for various kilometers and not running seem to see the world again
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Even if you really want to run every day, control your enthusiasm
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Through running, the blood and oxygen supply to the brain can be increased by 25%, so that the quality of sleep at night will be improved
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Why does running every day bring a burden to the body? This is because the muscles of the human body will have some small injuries and swelling pain after intense exercise
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Runner: runners who are preparing for a marathon and want to “break 4” and “break 3” have trained about 4-6 times a week
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Running is a good medicine against aging
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Running is the most efficient exercise to burn fat
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Because he found that running every day made him unable to recover his strength in time, even hurt, and even tired of running
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Running can strengthen metabolism, delay the degenerative changes of bones, prevent the occurrence of senile bone and joint diseases, and delay aging
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During the rest, we can arrange some aerobic training to alleviate the boring running
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Combine work and rest to run better! click 👇 Follow “runner” to share new content every day
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If running every day makes them feel tired of running, it will have the opposite effect, and the body will also bear great pressure
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Novice runners: run 2-3 times a week with an interval of 2-3 days, which can not only strengthen the body, but also have a full rest
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But we still have to rest one day a week
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After running, many people are more fit, their skin is more compact, their energy is greatly improved, and their sleep quality is also greatly improved
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Keiji yamadi, Professor of Toyama University and scientific member of Japan track and field Federation, mentioned in the book “key guidance for running”: if running is for the purpose of fitness, it is necessary to cooperate with rest, otherwise excessive fatigue will lead to physical problems
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Why do more and more people run? Because it is recognized as the most beneficial sport for health in the world, and it is also the sport with the highest participation of the masses in China (as can be seen from the booming marathon events all over the country)
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A 1994 study by North Iowa State University in the United States confirmed that runners who train four times a week are similar to those who train six times a week and run 20% more
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Running fitness: 3-4 times a week for more than 20 minutes, with a heart rate of 120
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The wechat circle of friends has gradually changed from showing off their wealth and love to showing off running
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People who persist in exercise for a long time have three characteristics when completing quantitative work: first, they act quickly; Second, it has great potential and can give full play to its functional potential to complete the task; Third, it recovers quickly, eliminates fatigue quickly and completely, and can quickly recover to a calm level
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But if you don’t have enough time to rest and recover, you will become ill from overwork and cause damage
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By the way: many people worry that taking a break will reduce their exercise ability, but it’s not
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Running strengthens one’s will and perseverance
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Running is the best way to lose weight, because running burns more calories per minute than other sports
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You need to reasonably arrange running according to your health, life and family
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The benefits of running can’t be counted, so many people think that once they start running, they can’t stop, so as to achieve the expected effect, but is this really good? Running is good, but it’s not necessary to run every day Dr
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Many people start running because they lose weight
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You can take one break or two breaks to maintain a healthy lifestyle
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Running has many benefits, but it is not recommended to run too much
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