Indeed, after completing our first full horse, we can gradually understand those runners who don’t hesitate to travel thousands of miles to participate in the race, and our mentality has changed greatly, that is, we subconsciously think that a half horse of 21 kilometers is really just a “small thing” and can’t run less than 30 kilometers, Maybe you won’t send a circle of friends
.
Like playing table tennis, it has begun to popularize and spread among many people
.
We have to ask whether it is beneficial or harmful to our body in long-distance running
.
Caption: Nowadays, running has gradually taken root in the hearts of the people
This is the disadvantage of marathon, which misled a large number of people
.
Many people start from half a horse, and the distance of 21 kilometers will make your first horse remember deeply
.
You have a good sensitivity to all kinds of Marathon events around you, and look forward to joining them
.
Even people without common sense will know that excessive consumption of our body is definitely wrong, Running a marathon is over consuming the body, so I suggest that for most runners, 10K should be their longest running distance, which should become the norm
.
After all, looking at today’s environment, the highest consumption is still the hospital, and running is what everyone can do, Willpower determines how far and how often you run
.
Many people also put the ultimate goal of running on being able to participate in the marathon
.
It is from this time that the running begins to “taste”
.
Under the “encouragement” of the surrounding people, you will also join the army of marathon runners
. 
For most runners, they don’t run like horses
.
There are people in their 70s and primary school students who are forced to exercise by their parents who love running, In short, it’s a hot scene
.
We don’t rule out that some people’s bodies are really different from ordinary people, that is, they can’t run bad no matter how they run, but I believe most people are still ordinary flesh and blood
. 
Investing in their body must make no loss at present
.
I wish you all better health as you run..
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From the beginning of our solo running, to later, we will join many running groups or groups
.
No matter where you are in the city and at a specific time, you can meet those runners who run, regardless of age and gender
. 
From then on, you may swear never to run a marathon again, but slowly, with the “encouragement” of the people around you, you begin to move towards the 42 kilometers of the whole horse, because I believe everyone has heard the same word as me, that is, as long as you can run 30 kilometers, Then we can complete the whole horse
.
It looks vibrant, but because of this, running has gradually changed
.
They still hope to change their physical condition through running
.