It is concluded that the incidence rate of arthritis is lower than that of the general population, even if they are super horse athletes, their joints are also very good
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After that, they conducted a multi-day study on some extreme runners and found that the extreme running burden seemed to have no related negative impact on the femoral patellar joint (knee joint) tissue
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In 2016, the Journal of the American Medical Association published a survey of exercise habits and cancer incidence rate in 1 million 440 thousand Americans and Europeans
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Research shows that running at any level, even once a week, is better than not running
.
In 2020, a study entitled “middle-aged men’s long-term running and intervertebral disc health” reported that the longer they ran, the better their intervertebral disc spacing
.
Running helps you maintain a healthy weight and reduce blood pressure and blood sugar
. 
Although it has no immediate effect, maintaining good running habits is enough to benefit us for life
.
Studies have shown that running can reduce human inflammation, enhance intestinal microbial composition, reduce the risk of upper respiratory tract infection, and improve antibody response
.
Previously, in 2016, a medical research institution in the United States published an article that found a certain relationship between cardiopulmonary fitness and brain
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90% of them exercise for one hour every day
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Because running lasts a long time, you can burn more calories
. 
Third, he doesn’t run, so he doesn’t understand
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Running well, people who don’t run will never feel it
.
Running is the same for the improvement of the lower back
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What do you do every day? After listening to many such questions, they gradually become one of the most disgusting but helpless problems for runners
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The hard thing is to maintain a healthy weight
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But after that, the weight is easy to rebound
.
Another famous study, Stanford University, tracked runners in their 50s and their peers with first-class medical insurance
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In fact, running is one of the best investments in our life
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People who run often maintain a high level of cardiopulmonary fitness
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In the eyes of many people, running is an impact sport, which will certainly damage joints, and many runners have experienced knee pain
.
Even if you don’t start running until middle age or later, you can reduce the risk of cognitive decline and Alzheimer’s disease
. 
What’s more surprising is that runners have physical disability for 11-16 years at night than non runners
.
David Nieman, a sports scientist who has run 58 marathons, has been studying the relationship between exercise and immunity for the past 40 years
.
Why? Because runners have healthier cardiovascular, lower body fat, lower cholesterol, healthier blood glucose levels, stronger bones and positive neurological function
.
In a study of 44 first-time marathon runners (17 men and 27 women), the researchers noted that their knees had continuously improved their bone marrow and articular cartilage at least 6 months after the first marathon
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The latest study, published in late 2019, on runner and diabetes risk, conducted a survey of nearly 20 thousand runners for more than 6 years, showing that runners had a 72% lower risk of diabetes
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After 21 years, the mortality of runners was 50% lower than that of non runners
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In 2020, a study published in the Journal of the American Hypertension Society said that aerobic and strength training can significantly reduce systolic and diastolic blood pressure
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He pointed out that moderate exercise can improve immunity
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However, sedentary and out of shape will cause greater damage to the joints
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Running enhances joint strength and is beneficial to knees, waist and back
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As soon as 6 months, your weight will be the same as before, or even heavier
. 
In a paper entitled “the impact of exercise and physical activity on weight loss and weight maintenance” in the United States in 2018, the author pointed out that people who exercise 200-300 minutes a week are easier to maintain weight than those who exercise less than 150 minutes a week
.
Bohr State University recently conducted an experiment on a group of 75 year old lifelong runners
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It’s not difficult to lose weight
. 
The book muscle and exercise physiology also confirms Niemann’s findings: moderate exercise can enhance the function of the immune system and reduce the risk of infection
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At the same time, running can also reduce people’s risk of cancer
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Many studies have pointed out that for people with hypertension, exercise can effectively reduce systolic blood pressure, and the effect is similar to that of drugs
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There is a proverb in the West that says, “if running is a pill, it will be the most popular pill in the world.” A 2018 study on running and longevity found that through long-term tracking, the mortality of runners was 25% lower than that of non runners
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Because regular exercise can reduce the side effects of treatment and reduce your negative emotions
. 
During running, heart rate increases, blood flow increases, and oxygen enriched blood is pushed to the brain, which will slow down the shrinkage of the brain
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Many studies have shown that running can prolong life
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One study after another shows that people can lose a lot of weight in about six months
.
He thinks that running hurts his knee and body
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In 2019, sports and sports psychology published by the American Psychological Association pointed out that exercise plays a great role in combating depression.
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Simple longevity is not the ideal, but a high-quality, healthy and active life
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The Journal of osteoarthritis surgery compares the physical condition of 675 marathon athletes at different times
.
In the guide of the American Diabetes Association, exercise can play a preventive and mitigating role in both type 1 diabetes and type 2 diabetes
.
Those who often take part in exercise have a slower brain atrophy
The National Weight Control Registry of the United States has tracked a large number of people who have lost an average of more than 50 kilograms and maintained it for five and a half years
.
You don’t need to run fast, because jogging can also benefit you greatly
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At the same time, running is also a good helper for lowering blood pressure and blood sugar
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Hyperglycemia usually causes diabetes, which is also a side effect of overweight, which can lead to shortened life expectancy
.
Second, he didn’t see others benefit from running
. 
First, people follow suit
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The researchers tracked 1500 people and found that those with low cardiopulmonary fitness and high blood pressure and heartbeat shrank faster after 20 years, that is, their brains became smaller after 20 years
.
In all studies, only one group of people can succeed, that is, people who keep exercising
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Running can prolong life
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Many other related studies have reached similar results
.
Running improves cognitive ability and reduces stress
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Cardiopulmonary fitness refers to the aerobic capacity of an individual’s heart, lung, blood vessels and tissue cells
.
Now, do you still believe that running destroys your body? Running can improve immunity and reduce the risk of cancer
.
If you always feel stressed and have a lot of negative emotions, running is also a good treatment
.
The study concluded that people who exercise, such as runners, have a lower risk of 26 cancers than low-frequency exercisers and non exercisers
.
Other studies have shown that moderate running can also help if you unfortunately have cancer
.
There are three main reasons why others question running
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They found that in terms of physical indicators, these 75 year olds were more like 25-year-olds
.
A paper from Hopkins University points out that the average life span of runners is three years longer than that of non runners, and it is a high-quality life span
.
Author / corduroy, sunflower editor / sunflower product / Macondo running research room do you have such elders or friends around you? Every time you go out for running, you will complain to you: running can’t be eaten
.