Deep massage of muscle tissue is an effective means.

If there is no rest, the muscle tissue has been damaged.

Running all year round will produce large or small scars on the microstructure of the body.

Running is a circular process in which the muscle tissue in the body is constantly destroyed and reorganized.

This is why sometimes when you run after a break, you feel that your physical ability has improved a lot, and your speed has not decreased, but also improved significantly.

Runners’ excessive pursuit of distance or speed is the ideological root of injury…

If you continue to run after injury, you can only cause more serious injury to this part.

If other life contents are used to fill the rest time, such rest will lose its meaning.

The most vulnerable part in this process is the leg.

Rest is an important part of muscle tissue reorganization.

If there is no reorganization, it will cause muscle damage.

As the saying goes, you can’t work better without rest.

Running is the same.

This is also a small act of being kind to your body and will be rewarded in the future.

They often attribute it to illness, which makes them lose confidence in exercise.

This is the right way to keep fit.

Endless running can lead to muscle damage.

Treat the body well, and the body will return your understanding.

Experienced sports massage experts can quickly restore your physical fitness through deep massage, improve your running performance and prolong your sports life.

Running injuries are often caused by not knowing how to rest and how to avoid injuries.

When your body is excited, you should also pay attention to any signs that may cause injury.

Running needs to fight the gravity generated by the runner’s own weight.

This unexpected discovery makes athletes gradually consciously use rest to restore their physical ability, so as to improve their sports performance.

For most runners, rest is a reluctant thing.

After all, fitness is the purpose, and achievement is only a by-product.

running shin sleeves

You can’t run better without rest.

There used to be a wrong saying “exercise every day is good for your health”.

At rest, you can also take some non exercise measures to help the body eliminate fatigue.

When they ran again after a break, they found that their physical exercise ability was improved.

When running, you should be relaxed and relaxed.

This is just a vague and uncertain pain, not an injury.

Every runner inevitably faces injury problems.

Compared with other antagonistic sports, running is much safer.

To some extent, rest is even considered as important as training.

The reorganized tissue is stronger than the original one.

Rest is regarded as one of the four elements of running, and the other three are endurance, speed and strength.

Misled by it, most runners are used to running every day.

Large amount of exercise and fast running will promote the injury to come earlier.

I’ve experienced the pain of wanting to run and not being able to run after an injury.

Although the training intensity of amateur runners is not as strong as that of professional athletes, they also need to adjust their physical condition through appropriate rest.

When exercising, we should always pay attention to the physical condition.

You can do other types of low-intensity training, such as cycling, slow swimming and other aerobic training instead of running.

During the rest period, we should also pay attention to the impact of daily lifestyle on rest.

This feeling will disappear after a period of time.

If the body is really tired, you can even have a rest time of three days.

Even if you are naturally good at long-distance running, too many long-distance running races will shorten your sports career.

Some professional athletes also realize the benefits of rest when they rest passively – when they have to stop after injury.

The technical cause of injury is excessive exercise or incorrect running posture, but the root is the runner’s thought.

After understanding this truth, you won’t feel weak because you haven’t exercised for a day or two.

Rest does not mean stopping running completely.

For older runners, rest has another meaning: don’t run too often, especially for runners over 50, don’t participate in marathons more than twice a year.

It’s not worth paying the physical price for achievement or temporary pleasure.

It is best to have a day of complete rest and no exercise, so as to effectively recover the hidden injury that has not occurred in the body.

There is no need to run seven days a week.

Real relaxation is needed during rest.

Generally, there should be one or two days of rest a week.

This is beneficial in the long run.

When this pain accumulates and becomes persistent pain, the body is damaged.

The obvious disadvantage of this is that when the body is tired, people don’t know what the reason is.

People who practice a lot or never exercise will have pain in a certain part of their body after exercise.

At this time, the best way is to stop the movement, at least stop the movement of the injured part.