Traditional Chinese medicine believes that “the liver opens the orifices in the eyes”, which means that the physiological function of the eyes mainly depends on the nourishment of liver blood.
It can calm the mind and calm the heart, and has a therapeutic effect on a variety of chronic diseases of the middle-aged and elderly.
The warm effect, combined with kneading and massage, can promote the blood circulation of the knee joint, so as to nourish the joint and help reduce a variety of symptoms such as joint pain.
Then the five fingers work together to gently grasp and rub the knee, and finally rub the knee.
The eyelids are equivalent to the switch for the liver to work and rest.
Relax after 3 ~ 4 seconds, and then lift the anus again and again for a few minutes.
Tap and tap 60-100 times per minute, 1-2 times a day.
Traditional Chinese medicine believes that there are three meridians near the anus: Ren pulse, Du pulse and Chong pulse.
Traditional Chinese medicine believes that Laogong point belongs to an acupoint of pericardial meridian.
Often practicing the action of lifting the anus can play a good massage role on the perineum and have a good effect on the maintenance of reproductive function.
There are rich spinal nerves and viscera and acupoints on the back of the human body.
Closing eyes and taking a nap can nourish the liver.
The specific method is: gently close your eyes and wipe them outward from the inner corner of your eyes for 24 times with your thumbs; Or two hands and four fingers close together, gently rotate the finger surface outward on the two eyes for 24 times, and then rotate it inward for 24 times.
The Yellow Emperor’s Internal Classic has long said that “the liver receives blood and can see”.
Therefore, a key point of maintaining the knee joint is to give it heat and massage.
It is suggested that the middle-aged and elderly people should form the habit of covering their knees with their hands and giving appropriate massage when sitting on chairs and sofas.
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This can strengthen the feeling of feet and exercise people’s balance ability.
Be careful when beating your back in case of serious heart disease.
The results show that the blood flowing through the liver during closed eye rest increases by about 40% compared with standing activities.
The back beating technique shall be uniform and the force shall be flexible.
Modern research also shows that the more flexible the fingers are, the less likely the mind is to “rust”.
Use the second-hand five fingers to separate and bend the fingers into the hair, rub the head from the forehead along the top of the head to the back of the brain, and comb the hair 10 to 100 times each time..
They are respectively in charge of Yin essence, Yang Qi and sexual function of the human body.
When practicing, you should fully lift your heels, and then slowly fall to half the distance.
Ren pulse is always the Yin of any body, governor pulse is the Yang of the governor, and Chong pulse is the sea of blood.
Anus lifting exercise can promote the circulation of yin and Yang Qi.
Among them, the perineum is a very important longevity point.
Beating the back can stimulate the acupoints of the back skin and subcutaneous tissue, enhance the function of endocrine and meridian system, improve immune mechanism and enhance disease resistance through the conduction of nervous system and meridians.
We always feel cool when touching the knee.
If we pay attention to some small details in daily life, such as sitting, lying, walking and standing, we can achieve the effect of health preservation! Let’s study together.
In addition, the knee is mostly ligament tissue and bone, with less muscle, that is, “more tendons and less meat”, so the blood circulation here is relatively poor.
It is a traditional health preservation method to practice lifting anus while lying to help longevity.
It can promote blood circulation, improve skin nutrition and accelerate back skin metabolism.
Sit and pinch your knees to keep your legs.
Pay attention to wrists first, then clench and press Laogong point for 3 ~ 4 seconds, and repeat the action.
Once the eyes are closed, the liver blood is stored and the liver begins to rest.
Pressing Laogong point has the functions of clearing heart fire, calming mind and reducing liver fire.
Secondly, when clenching the fist, the middle finger just falls on the Laogong point in the palm.
Therefore, in traditional health preservation, it is very important to nourish the liver by closing the eyes.
By rotating the wrist, each original acupoint can be stimulated to strengthen the function of relevant viscera.
The time of beating the back each time is 30-50 minutes, and it is appropriate to tap gently above and below.
Knee is the most complex structure of the human body, and it is also the most vulnerable part.
Daytime rest can be carried out after lunch.
Long term adherence helps to reduce the occurrence of hemorrhoids and improve the symptoms of female urinary incontinence.
Standing and lifting the heel to prevent falling is known as the “root of essence and Qi”.
It is a simple and effective method to protect the liver for people with liver disease.
When lifting the anus, slightly shrink the anus inward, which is similar to the feeling of tolerating defecation.
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At ordinary times, we can practice clenching while walking.
This is because there are original acupoints with multiple meridians such as hand Taiyin lung meridian at the wrist.
It can relax tendons and activate blood circulation, relax muscles, and prevent chronic low back pain and lumbar muscle strain.
” Combing hair is traditionally called comb hair, which refers to combing hair with fingers and massaging the head.
The vibration produced by bumping the foot also plays a benign massage role on the heel fat pad, which can alleviate heel pain.
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Close your eyes and rest during the day are important methods for nourishing liver and blood.
At the same time, it emphasizes the function of liver controlling blood storage, and holds that “when people lie down, blood belongs to the liver”, that is, as long as people close their eyes or fall asleep, the liver can play its blood storage function.
Therefore, the movement of lifting the heel is beneficial to reproductive health care.
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The greater the grip strength, the healthier and longer you live.
As the saying goes, “people grow old before their legs”, and “legs grow old” is that your knees grow old first.
At the same time, it can cooperate with eye exercise to improve the symptoms of dizziness, blurred vision, dry eyes, eye muscle fatigue and so on.
The greater the blood flow through the liver, the more nutritional supply the liver gets, which can accelerate the recovery of hepatocytes.
Walking, clenching your fist and strengthening your brain from ancient times to the present, the grip strength is a barometer of health.
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Often beating the back is more suitable for the middle-aged and elderly.
Middle-aged and elderly people often practice can prevent falling.
Grip strength is an effective longevity feature, and fist grip is the easiest way to improve grip strength.
The naturally dispersed five fingers play a massage role, which is equivalent to acupuncture.
When massaging, first press the five fingers radially outward around the patella, about eight or nine times.
Instead, you should quickly drop your heels, that is, bump your feet and shake your heels.
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After dinner, closed eyes rest can not only provide more blood for the liver, but also provide sufficient oxygen and nutrients for hepatocytes, which is very beneficial to the liver.
Often comb your hair, brain and magic power, and go away with all kinds of diseases.
The specific method is: cover the palms of both hands on the patella of the left and right knees respectively, and use the warmth of the palms to heat the knees.
There are two key points of fist clenching: one is to rotate the wrist, and the other is to point out the pressing palace point.
The corresponding reflection area of the human reproductive system in the foot is the heel.
Closing eyes and nourishing liver can be carried out between work and study, or sitting alone with eyes closed in a quiet place to eliminate all external interference.
Soothe and nourish the mind, dredge the meridians of the whole body and smooth the blood and Qi.
The specific method is to raise your wrist, five fingers forward, palm down, and then rotate your wrist from front to back, and clench your fist accordingly.