And at least 40% of them have higher weight than before dieting! In addition, dieting will also bring a lot of side effects: what lost the basic generation, women’s great aunt didn’t come, men’s testosterone dropped…
In order to shape a healthy and beautiful body, you should ensure a reasonable diet, especially not to eat too full or too partial.
BMI = weight (kg) / [height (m) × Height (m)] fat ratio is the proportion of fat in body weight.
Snacks should also be appropriate.
When eating, chew well and try to slow down the eating speed.
Body mass index and fat rate the so-called body mass index (BMI) refers to the method of calculating reasonable weight through the proportion of height and weight.
People who always have late dinner can have more breakfast and lunch and try to eat less dinner.
So we need a balanced diet, not dieting.
If the muscles are reduced, the strength in running will be reduced, so you can’t maintain a perfect figure.
But if you keep running, you will eventually lose weight.
Dieting to lose weight often “the more you lose, the fatter you get”.
It’s best not to achieve the purpose of weight loss by limiting diet.
Therefore, please don’t eat too fast and chew and swallow carefully.
If you don’t think about anything and only eat what you like, you can’t lose weight.
Before going to bed every day, consider what you have eaten today and what nutrients will be lacking.
Dieting to lose weight is really a pit! Because in the long run, the fat lost will still rise back…
A large number of data show that all people who diet to lose weight will eventually return to their weight close to that before diet for a long time (≥ 4 years).
Consider whether you need to eat snacks and be moderate if necessary.
Before eating these foods, we should reconsider whether the calories are too high and whether we can eat before going to bed.
A reasonable diet records the food you have eaten.
A BMI of 20 to 24 is a more appropriate value.
Think twice before eating snacks.
Don’t eat snacks.
With the increase of food types, we can eat what we like at any time.
We don’t advocate dieting, not only because it will damage your body and affect your daily work and life, but also because it can’t make you really lose weight.
Gradually change these habits and eat at a fixed time three times a day.
Eat correctly for the purpose of weight loss.
If you chew well, the digestion will speed up and you will feel full soon.
You can calculate your data in the following formula.
Among many foods, we must cultivate the ability to choose food.
People who don’t eat before going to bed, especially those who eat dinner very late, should pay attention to that before going to bed, people’s body is easy to accumulate heat, and what they eat before going to bed will become fat and be stored in the body.
Therefore, what we should do is to improve our eating habits, not just diet.
Content from: learning to run from scratch (full-color graphic Edition) published by people’s Posts and Telecommunications Publishing House -.
It’s best to start by recording the food you eat every day.
Some people reduce the number of meals and even reduce the amount of meals because they mind their weight.
Don’t mind weight fundamentally changing the way of thinking that “you can lose weight without eating”.
But don’t worry about it.
I can’t remember what I ate.
Think about what you ate today.
Bad habits in eating life eat irregularly.
Although dieting is not advocated in every article about weight loss, when it comes to weight loss, many people’s first reaction is still dieting.
So don’t rush for success.
In modern people’s mind, there is a certain gap between “food you like to eat” and “food your body needs”.
The accumulated hunger will make you extremely eager for high calorie foods such as fried foods and desserts, even if you don’t like them at all.
When eating snacks, we should first consider whether the body needs it.
Many people start running to lose weight, because running will consume a certain amount of calories, so they can reasonably lose weight without going on a special diet.
Indeed, many people want to become their main weight loss mode through running + diet.
In this way, muscle and bone density will be reduced, and even if you lose weight, the proportion of fat will increase.
If you always eat some high calorie food, your body will get fat.
Don’t go on a diet, eat a balanced diet.
Fat people must often eat things that are easy to get fat, or their eating habits lead to easy to get fat.
Eat before going to bed.
So you should go to bed at least an hour after dinner.
I like snacks.
Contemporary people eat more staple foods and less complementary foods, so we should pay attention to eating more vegetables.
To achieve the effect of weight loss, the idea of changing eating habits is right.
The proportion of staple food and non-staple food consumed in a day should be gyro shaped according to the above figure.
This is not only conducive to the digestion of the stomach, but also can prevent overeating.
Don’t eat before going to bed.
As long as we think about this problem a little, our dietary life will be greatly changed.
Now our bodies are shaped by the food we used to eat.
