This is because you exercise as soon as you finish eating
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In the long run, it will lead to malnutrition and affect normal life
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Standard warm-up exercise can also enhance heart rate, adjust breathing, promote blood circulation, and make muscles get oxygen and nutrition in time for better exercise
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After examination, the doctor told that it was caused by synovitis and needed drug treatment
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The correct approach should be to walk slowly for about ten minutes after running, wait until the heartbeat returns to normal, find a place to sit down and press all parts of the body with your hands
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Please rest assured
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Just step away and run
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Warm up exercise also gives the body a reaction time and allows the body to adapt
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Jiang, 35, insisted on running every day
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Jiang wondered that it was wrong to insist on running
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However, when Mr
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For the above three things, when running, you must pay attention to them and correct them in time to avoid physical injury
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If you don’t pay attention to three things during running, it’s easy to get sick
The blood in the body will flow more to the muscles and bones, and the blood flowing to the intestines and stomach will be reduced, which will affect digestion
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I believe many people will sit on the stool and gasp after running
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Some people even sleep on the grass for a while, which is not good
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Generally speaking, running is simple and practical, and the exercise effect is good
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Share every day
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To a certain extent, it can exercise the heart and lungs, improve the heart and lung function, enhance the strength of calf muscles, and improve the sense of balance and coordination of the body
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For example, neck, back, arms, thighs, legs, etc
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The correct running posture should be that the knees follow the direction of the toes, not outward expansion or inward clamping
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03 incorrect running posture
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A long time leads to joint wear and disease
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Jiang runs at ordinary times, he doesn’t do the necessary warm-up
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Over time, the damage to the joint can be imagined
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Mr
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If the posture is incorrect, you will find more and more calf muscles and sore knees over a long time
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After going home, he needed to stay in bed to reduce the use of joints
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Warm up can help the body increase muscle temperature and core temperature, so as to make muscle joints more flexible and relaxed
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If there is any infringement, please contact us to delete it! Running is the most common way of sports
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In case of stomach disease, future eating will be affected
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In the process of running, you need to constantly adjust your breathing, mobilize the strength of calf muscles and swing your arms
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After half a year, his body did not get better, but his knee joint became red, swollen and painful
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He often puts on his shoes and starts running when he finds an open field
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relax your body, and then go home to rest
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In addition, I would like to remind you that you should never run without rest after dinner, which is easy to cause digestive system diseases and affect your health
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Running can also improve the body’s metabolic capacity and increase the speed of detoxification, so as to enhance human immunity and reduce the chance of cold and fever
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02 do not do the finishing work after running
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01 if you don’t warm up before running, I believe you can watch the sports meeting, whether it’s weightlifting, running, swimming and high jump
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When running, it should be from slow to fast, from short to long, step by step
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There is no need for a special sports place or sports equipment
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Not to mention running, even normal walking has become a problem
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Many people think running is very simple
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A long time will lead to indigestion
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The purpose of warm-up is to reduce the injury during exercise and avoid muscle and joint sprain
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Why did he run wrong? Through communication, the doctor pointed out: running is right, but if you don’t pay attention to three things when running, it may lead to joint injury
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As long as you have a pair of suitable shoes, you can run if you want
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However, Mr
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But in fact, running is not simple
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Before starting sports, athletes will press their legs, kick their feet, twist their waist, move their shoulder joints, etc., which is a common warm-up action
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