It contains almost no fat
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It is rich in soybean protein and calcium
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Kelp has a lot of dietary fiber, which can help gastrointestinal peristalsis, discharge waste and garbage, eliminate fat and scrape oil, so as to lose weight
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If you like Xiaobian’s articles, remember to pay attention, comment, share and like them
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You can’t eat it
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It is an ideal weight loss food
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Many people like to put MSG and chicken essence in soup
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It is simple, light and nutritious
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I’ll share it with you
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You know, MSG is extracted from kelp
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The method is simple
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I asked her what she was eating recently
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Moreover, it also forms a special acid, which can prevent fat accumulation and quickly discharge excess fat in the body
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In summer, let’s drink more of this soup, replenish water and nutrition, and lose weight
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⑵ put the fresh tofu into the refrigerator in advance and freeze it for one night
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It’s refreshing and not greasy
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Hello, readers and friends
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Whether old tofu or tender tofu can be used
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If you want to lose weight, come and learn this slimming soup
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The above is all the content Xiaobian shared today
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In February, the neighbor recently gave birth to a big fat boy
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At that time, she had a round face and a thick waist
It tastes better after freezing
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It is known as “longevity dish” and “vegetable on the sea”, with high nutritional value
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Her face was obviously thin, her waist was thin, and her clothes were very wide and completely out of shape
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When making this soup, don’t add too much seasoning, just salt and pepper
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Weight loss is not “achieved overnight” and needs long-term persistence
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The neighbor said that even after eating for 1 month, his face and waist were thin and his clothes became bigger
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Kelp, as a “seafood”, is cheap
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Even eating in January, the clothes have become larger
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Tofu is also cheap and nutritious
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Practice: ⑴ prepare the ingredients in advance, put the dried kelp into a clean basin, pour an appropriate amount of water and soak it for at least 2 hours, soak it soft, take it out, and cut it into small pieces or strips
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She told me that she often eats kelp frozen tofu soup
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Today, I want to share with you: “stewing kelp with it is equal to running for 1 hour
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It was to run on the treadmill every day, and then pay more attention to diet
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It’s very suitable for summer
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You can eat it every day without worrying about getting fat
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Stewing kelp and frozen tofu together is simple, replenishing water and nutrition, and helps to lose weight
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If it’s too late, I’ll teach you a quick way to steam in the pot for 15 minutes
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She was extremely fat
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It is a good diet
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Peel and wash the scallions and cut the scallions for standby
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(3) pour an appropriate amount of oil into the frying pan, add scallion after 50% heat, stir fry until fragrant, then pour kelp, stir fry quickly and evenly, pour an appropriate amount of water and boil over high fire
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Even eating in January, the clothes have become larger!” For people who love to eat, weight loss is an eternal topic
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Some delicious food and relevant information will be updated and shared with you every day!.
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It is also a good slimming ingredient
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Thank you for reading my food articles and sharing my experience with you
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After taking it out and thawing, it will be frozen tofu
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Why has it changed so much in only three months? I went to ask my neighbor for the secret of weight loss
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The method is simple
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She said there was no secret
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Kelp and tofu are very common ingredients
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Kelp soup is very delicious, so there is no need to put MSG
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If you like, try it quickly【 Kelp frozen tofu soup] prepare dried kelp, frozen tofu, salt, edible oil, chives, etc
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Recently, I saw her like a different person
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Frozen tofu has a lot of honeycomb tissue, which will expand after absorbing water, which can increase the time of gastric emptying and increase the sense of satiety
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(4) after the frozen tofu is thawed, cut it into pieces, put it into the pot and cook it with kelp for 2 minutes, add an appropriate amount of salt to taste, continue to cook for 1 minute, add an appropriate amount of pepper and stir evenly to get out of the pot
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If you use fresh kelp, you should pay attention to fading or special green
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Don’t eat greasy food, and eat more light, low-fat and low salt food
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Kelp is a low-fat and low heat food
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Many people gain weight and become obese because of work and life
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Stewing kelp with it is equal to running for 1 hour
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Drinking kelp tofu soup every day is equivalent to running for 1 hour
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The mild and delicious kelp Tofu Soup for weight loss and slimming is ready
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