It is very important to prevent and improve impotence, prevent male ed and strengthen exercise, especially lower body exercise.
You may ask, “squat” who won’t? But you know, there are several squats.
Targeted squatting exercise can enhance knee stability and lower limb muscle strength, promote the improvement of speed, explosive power and endurance, and build thighs and hips at the same time.
The lady put her feet together and bent her knees.
If you work hard for a long time, you won’t lose it, and increase the strength of your feet and dredge the meridians.
Of course, no matter which exercise method is adopted, frequency and intensity should be considered to prevent excessive exercise.
When the turbid Qi drops, fart naturally.
It’s best to find a comfortable cushion (not too soft).
Step 4: the head should be centered, the Yin hole on the top of the head should be in a straight line, the ass should be off the ground, and the calf should be pressed tightly.
Bend your knees and press your thighs on your lower legs for 30 seconds to 1 minute.
In the process of squatting, if there is gastrointestinal peristalsis such as burping and farting, it is the best effect of beggar squatting.
Squatting after sedentary can move joints, relax muscles and improve balance ability, so as to reduce the harm of sedentary to the body.
Use your back and lumbosacral part to rely on the chair back.
Men often squat, which can strengthen the muscle strength of the waist, and are not easy to feel tired.
The squatting posture of lubricated joints is a good stretching exercise for the tissues around the joints through the regular folding of the lower limbs, especially for the knee and hip joints.
In addition, keeping any posture for too long will hurt your health, and so will squatting.
Men’s feet are slightly separated (not close together), bend their knees and squat down, so that they will not clamp the crotch and can relax the crotch.
The most important thing is to insist on it, and there must be miracles.
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Although it is only a simple squat, there are several squatting positions.
For example, young people can squat 30 times a minute and old people can do 8 ~ 10 times; When squatting, don’t force the action to be in place and do what you can.
When you get up, you must be slow to avoid dizziness and instability.
Men and women must pay attention to this detail.
Male pelvic muscles have been exercised, which can also increase the blood supply of the whole pelvis and male reproductive organs and improve male sexual function.
4 weight loss squatting can also consume fat.
Through exercise, the stronger our lower limbs are, the stronger our heart will be.
Squatting is beneficial to the whole body.
The elderly and patients with cardiovascular and cerebrovascular diseases should be controlled.
Keep still after squatting.
2 treatment of stomach disease in the last 100 days of Nan Huaijin, the book introduces “beggar squatting” to help treat stomach disease.
The blood vessels of the lower limbs are unobstructed, and the muscles and veins are nurtured.
If you can persist for a long time, it even has the magical function of health and longevity.
The hips should not be lower than the knees.
6 promote the movement of Qi and blood from the perspective of traditional Chinese medicine, lower limbs and feet are the root of essence and Qi and the reservoir of Qi and blood.
Usually, Westerners squat like this and raise their toes: Asians, their feet are close to the ground: foreign netizens have expressed “shock” and tried to imitate the same posture.
Squatting exercise should not only pay attention to step-by-step, but also pay attention to perseverance, so that the exerciser can have a healthy body in the busy.
If necessary, please take it under the guidance of a doctor.
In the process of squatting, it is normal to have foot numbness.
The basic version of static squatting “beggar squatting” is a squatting method praised by master Nan Huaijin for preventing stomach diseases.
remind   When doing any squat, it is required to hold the chest and abdomen, keep the upper body straight, and align the knee joints with the toes.
Never stop farting.
The chair squats to protect the knee joints.
If it involves medical treatment, it is only to popularize the common sense of traditional Chinese medicine, not as a prescription.
The squatting effect is especially good after dinner.
Drop your body weight between your feet and change your left and right feet every 30 seconds.
The incidence rate of coronary heart disease and stroke is 3.
He once said: “as long as you insist, you can benefit a lot.” “beggar squatting” simply means squatting with both hands on your knees, squatting with your hips back but not on the ground, keeping your waist, back and head in a straight line as far as possible, closing your mouth when inhaling and slightly opening your mouth when exhaling.
Squatting can also increase the range of motion of the chest and lungs, so as to improve our cardiopulmonary function.
Step 2: stand in front of the wall, bend your knees and squat, keep your back straight, lean against the wall or on the cushion.
Squatting can reduce fat accumulation, exercise thigh, calf, waist and abdomen and other muscle groups, enhance the flexibility and symmetry of the human body, and a correct squatting posture can promote health.
Therefore, it is also a good way to lose weight, especially in the waist, hips, abdomen and legs.
1 reduce sedentary injury.
Squat on your toes to protect your kidney, put your feet on the ground in front of you, and lift your heels off the ground.
The specific steps are as follows: Step 1: after dinner, find a wall.
As a result, they fell to the ground in a few seconds.
If you overeat, this is the best way to help you digest quickly.
Step 3: tie Confucius’ fingerprints on both hands and naturally put them on your knees to relax your body and mind.
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⊙ note: the content of this article comes from the Internet.
Squat for 15 minutes after dinner, and then cooperate with the slow menstrual line, which is very suitable for health.
The exercise time can be gradually extended, preferably 2 ~ 4 minutes, which has the effect of protecting the knee joint.
Different squatting positions have different effects.
In fact, mastering the correct squatting posture is not only beneficial to the body, but also can promote blood circulation, improve body balance, promote digestion and defecation.
This method is very simple, but it has outstanding effect.
matters needing attention  Squat for about 15 minutes or longer each time, keep your eyes inward, take your mind, concentrate on squatting, don’t think nonsense, and don’t talk to people or play with mobile phones while squatting.
8 exercise lower limb muscles.
The lunge squat practitioner steps out his left foot, touches the ground on the toes of his right foot, squats on his toes, and forms a lunge with his two legs.
Good blood circulation of the lower limbs can promote the blood at the distal end of the limbs to return to the heart, so that the blood and Qi of the whole body can run smoothly without blood stasis in the lower limbs.
However, due to the difficulty of action, half a minute is enough to avoid pulling or cramping for too long.
Therefore, it is said that “the flow of Qi leads to the flow of blood, and the flow of blood will destroy itself”.
When squatting on the toes, the inner side of the forefoot and the big toe of the foot play a supporting role, while the kidney meridian of foot Shaoyin, liver meridian of foot Jueyin and spleen meridian of foot Taiyin pass through here to stimulate the three Yin of the foot to warm and tonify the kidney yang.