If you want a thin waist, please strengthen squatting practice, especially girls who want a funnel-shaped figure
.
Their hips are tilted and sexy
.
Squatting does relatively little damage to your knees, unless you have problems with your movements
.
If you have this worry, do more squats and don’t worry about eating more
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Squatting belongs to anaerobic exercise
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05 squatting will make you get a better figure
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I wonder if friends who focus on running to lose weight have found that when you lose weight through running, do you feel that your waist and abdomen are always loose
Squat is a compound action, which can stimulate the abdominal muscles
.
This action introduced today is squatting to replace some running during weight loss
.
The more muscles you stimulate, the more calories you burn, because they help you burn calories even when you’re not exercising, and you can eat more
.
It can exercise cardiopulmonary ability, contribute to cardiovascular and cerebrovascular health, and exercise leg muscles, but these stimuli are relatively small compared with squatting
.
The body for squatting practice is like a sprinter
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03 squatting can stimulate more muscles in the body
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If you just run for a long time, you may have a thin, weak and flat figure, just like a marathon runner
.
It is undeniable that running is a good exercise
.
06 squatting waistline looks thinner than running waistline
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Therefore, you can use one squat exercise instead of one or two runs, which can not only achieve the training effect, but also effectively protect your knees in the long run
.
After squatting practice, your waist and abdomen will be tighter and no longer loose
.
The muscles stimulated by squatting include quadriceps femoris, hamstring, hip flexor, gluteus maximus, adductor, abdominal muscle and lower back
.
Running for a long time still has a greater impact on knee wear, especially running on hard ground (cement ground)
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For people who lose weight, a running time is at least about 30 minutes, or even 1 hour, while an effective squatting training may only take 10 minutes
.
When you carry the barbell for a squat, you have to stabilize your abdominal core group
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Although running is good, it may not be the best choice
.
Your training effect is more efficient
.
Many friends who lose weight worry about their excessive intake of carbon and water during weight loss
.
In fact, this is the lack of squatting practice
.
Many bodybuilders have strong abdominal muscles, but they rarely practice abdominal muscles
.
Because the carbohydrates you eat will fill up the carbon water you consume during squatting, you don’t have to worry about turning it into fat to store, but only if you eat an appropriate amount of carbon water
.
07 squat exercise will give you stronger abdomen
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04 after squatting, you can supplement more carbohydrates
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Running for a long time belongs to aerobic exercise, and more is to mobilize fat to supply energy to the body
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In fact, they exercise their abdominal muscles indirectly through compound exercises such as squatting and hard pulling
.
Here’s an example
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02 squatting has less impact on joints than running
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The energy source is muscle glycogen, which comes from carbohydrates stored in the body
.
01 squatting will not take up a lot of time
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Weight loss partners, while running, don’t forget to strengthen squatting practice, because doing more squatting is really more efficient than running——
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Many friends who lose weight like to do a lot of aerobic exercise, such as running
.