Although the body can use fat as fuel, the harm of fasting running can not last long
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The results showed that running on an empty stomach increased their fat burning in 24 hours
.
At this time, because the storage of carbohydrates is low, the body uses more fat as energy
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Of course, for people prone to hypoglycemia, it’s best to eat something and run again, so as to avoid accidents
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Lack of carbohydrates stimulates genes that control fat oxidation
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Sports medicine experts at the University of Tsukuba in Japan asked 10 male participants to exercise before breakfast
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Benefits of running on an empty stomach the biggest benefit of running on an empty stomach is that it can increase the amount of fat burned
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This will make it difficult to maintain the correct exercise posture and pay attention to the dangers in the surrounding environment..
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When running on an empty stomach, the brain may not get enough energy
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Whether fasting running is good or not? Generally, morning runners run on an empty stomach in the morning, because only in this way can they accelerate the combustion and consumption of body fat, which is more conducive to weight loss and fitness
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This makes it difficult for runners to maintain high-intensity or high-speed exercise
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This is especially important during exercise because the body is also using glucose to power muscles
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When the fat reserve can not meet the needs of running, there will be a sense of fatigue
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Many people worry about whether running on an empty stomach is prone to hypoglycemia? In fact, our body is not as fragile as you think, and it varies from person to person
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For people with high physical quality, running on an empty stomach in the morning is no problem
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The reason for this effect is that the body responds better to low carbohydrate content
They also selected nine female participants and got the same results
.