First of all, when swimming in the water, people should bear a certain pressure
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Your attention and sharing is the biggest driving force for my efforts! Exercise is an important factor in maintaining good health
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Therefore, they can effectively exercise their respiratory muscles
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Improve your physical fitness, but after running, you will pay more attention to healthy diet, care more about your body, and do things beneficial to your health in all aspects
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A very obvious advantage of good respiratory muscles is that they can stay up late, study continuously, struggle continuously and work continuously! The level of staying up late is also related to other factors, of which respiratory muscle is an important part
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Here’s a look at the backstroke video
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The advantages of strong cardiovascular are as follows: staying up late, strong concentration, more yang, more temperament, and so on
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Here’s freestyle video
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You can enter swimmers to exchange WeChat groups
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Learning a survival skill swimming is a self-protection survival skill, which can increase the probability of gene transmission
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At the same time of running, if you match swimming, you can make yourself more comprehensive development and make your body lines icing on the cake
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“ “Watching” Oh! ~ ~ ↓ ↓。
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As early as 2400 years ago, Hippocrates, the father of medicine, said: “sunshine, air, water and exercise are the source of life and health.” Life and health are inseparable from sunshine, air, water and exercise
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Shaping muscle shape swimming is a sport with high RM value, which is very helpful to shaping muscle shape
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A better mental state can plan your running time, reasonably arrange life and diet, and let yourself have a better living state
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Of course, the premise is to control diet
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Adhering to long-term running can lose weight, maintain the body and don’t give up the pursuit of food
When exhaling, they must also exert force because of the resistance caused by the high density of water
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This is a good look
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After that, learn swimming, learn swimming and WeChat 19813549248
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Here’s a look at the breaststroke video
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You can see a good result
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Here’s a look at the butterfly video
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The ultimate goal of all sports is physical health and physical and mental pleasure（ A official account is recommended from the Internet
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However, due to the increase of resistance when people exercise in water, the workload of muscles in the whole body increases, which also increases the workload of the heart, so as to get exercise and strengthen the function of cardiovascular system
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When we insist on running, these are also beginning to change: the body and food fly together
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Exercise respiratory muscles because swimming is carried out in such a special environment as water, it has a completely different effect compared with land sports
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Long term adherence to an appropriate amount of exercise can make people young and energetic
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The thermal conductivity of water is higher than that of air, so there is a lot of fat in water
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Exercise cardiovascular skills when swimming, because the human body is in the horizontal state of lying flat, coupled with the pressure of water on the human body, it is conducive to the return of blood
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Swimming can lose weight and burn fat
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