Some people say it’s better to run before dinner because it needs to supplement energy after running

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The most difficult thing in running is persistence, but as long as you persist, health will slowly come to you..

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It’s better to run before dinner or after dinner

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Strenuous exercise after eating is easy to cause a series of adverse conditions, such as volvulus, gastroptosis and other diseases

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In fact, whether it’s running before or after meals, it’s OK, but you should pay attention to your physical condition and adjust it according to the actual situation

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Others think that running after meals is good for their health, because they think that running on an empty stomach may cause harm to the body, and the energy required by the body may not be supplied in time, resulting in hypoglycemia and low metabolism

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Therefore, strenuous exercise immediately after meals will cause stomach discomfort; Second, running between meals is not the best exercise time

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So is it better to run before dinner or after dinner? For those who think they are good at running before meals, the reasons they give are: first, strenuous exercise after meals is not suitable

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Running for an hour or two after a meal will bring benefits to the body, and even improve the quality of sleep, because when the body is tired, it is possible to sleep more firmly, especially some middle-aged and elderly people

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14:00 ~ 18:00 is the most suitable time for running in a day, so if you run after meals, you won’t miss the most suitable time for running

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They also believe that running after meals can reduce fat accumulation at night, so as to avoid obesity

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It’s just right to eat after running before dinner

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Others say it’s better to run after dinner because it can digest food and make sleep more comfortable

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If running on an empty stomach does cause dizziness and even syncope, they can’t run on an empty stomach at any time

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