It’s a little dangerous to ignore the advice of friends and family Several manifestations need attention: 1
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On the other hand, you should also learn to let go
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From 5K to 10K to marathon, running has become something above everything for her
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I can’t sleep and have a headache
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You know, progress is the most stable in twists and turns
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Exercise is good for the body and mind, but everything is better than it is
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But if you think that the importance of exercise exceeds family, work and communication with friends, you don’t hesitate to be absent from school and work to exercise
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In order to ensure exercise, they gradually put exercise in a prominent position in priority to other affairs, making the rest of their life a mess 3
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2 what causes exercise addiction? Research has found that exercise can stimulate adrenaline secretion and make people excited; it can promote the production of endorphins that play the role of pleasure messengers in the human body
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This is reflected in that she must first run every morning and complete a certain mileage goal before she can settle down to do other things
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Don’t expect too much to change the body through exercise, then formulate a reasonable fitness plan, choose various forms of exercise, and don’t rely too much on a single and simple exercise We must be realistic, give ourselves flexibility, tell ourselves that “it’s bad not to train today, but it’s not the worst thing in the world”, and realize that “just because I don’t exercise, I won’t become a loser without merit” Life is like running
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One day I can’t go out to exercise, I feel like I’m trapped in prison.” “I’m not exercising, it’s exercise that controls me.” “I refresh the data of steps, exercise volume and training progress at any time every day.” this forced persistence made Valerie depressed, tired and even unable to work
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Psychologists point out that exercise addiction is a kind of behavior addiction, that is, people’s behavior becomes addictive, compulsive, and even leads to the imbalance of personal life
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You can’t stick to the straight upward trend
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According to the BBC, some doctors pointed out that sports addiction currently affects about 3% of the population, even up to 10% of runners, and this group is becoming larger and larger
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Reducing the amount of exercise would make her very uncomfortable: “when I can’t train, I feel very anxious
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For example, some people like to run at the same time every day, so after they form a habit, they should adhere to it regardless of their physical state
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For men, excessive exercise will reduce sexual desire
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Valerie Stephen is an old runner who has been running for 10 years
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Once the regular exercise stops, there will be a signal of mood disorder; once the exercise is resumed, the disorder will reduce or disappear, and a “vicious circle” will appear 5
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Addicted people exercise to avoid guilt and reduce anxiety, not really It’s for exercise itself
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They are convinced that adhering to sports will bring some improvement
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Some people even feel worse and more anxious
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The increase of the exerciser’s ability to bear a large amount of exercise gradually leads to the cycle of repeated exercise
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If you want to make progress, running hard is one thing
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3 excessive exercise will not only keep your spirit in a sub-health state for a long time and weaken the function of the immune system, but also bring harm to the body, including stress fracture, tendinitis and low function of the immune system
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Women will be more likely to exercise excessively “Triple sign of female athletes” Risk, eating disorders, amenorrhea and early-onset osteoporosis
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Do you have this experience? If you don’t run for a few days, people will become sleepy and have no spirit to do things
To avoid exercise addiction, we should adjust from both psychological and physiological aspects
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She began to be regarded as “a little crazy” , work, family and interpersonal relationships are affected in almost all aspects of life
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Even when you are injured or tired, you don’t want to stop exercising
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They are only interested in sports and choose to exercise alone
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Especially when they exercise for a long time, continuously and intensively, the glycogen in the muscle is exhausted and only oxygen is left, the pituitary gland will also secrete a large amount of this substance, which can also make people addicted
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It’s good to stick to sports, but remember, don’t let your real self be kidnapped by “perfectionism” in sports
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This is easy to occur in bodybuilding exercise
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The single form of exercise leads to the formation of a fixed schedule of physical activities every day
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At first, Xiaobian also thought it was the power of self-control and habit, but after understanding a word – Sports addiction, I knew that the answer was not necessarily
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Due to long-term mechanized exercise, there is physiological dependence
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They won’t feel particularly good until they run, and they feel comfortable all over
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Endorphins are called “happiness hormone” or “youth hormone” , stimulated by endofibrin, the body and mind are in a relaxed and pleasant state, which can help people relieve stress and unhappiness
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However, dongniu should emphasize that not all people love sports People who move are “addicts” Below, most people who love sports can control their sports behavior
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