Dancing can reduce the production of hormones
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Last year, a 41 year old policeman in Taipei chose jogging to lose weight
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Lungs – increase lung capacity and reduce smokers’ desire for smoking
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Dancing can cure diseases
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Dancing can enhance vascular elasticity and reduce the possibility of vascular rupture
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stahman pointed out: “fitness requires taking big strides, following the string law, swinging your arms and raising your head.” Dr
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It can make you energetic and exercise in your middle and old age
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He even died of intracerebral hemorrhage
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As a result, the demand for blood oxygen surged, and his body did not adapt
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Alex osinski pointed out: “if you insist on dancing, men don’t need Viagra.” he found that the motor nerves of men’s lower limbs are inseparable from the erectile nerves in charge of sexual function
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Dancing can enhance heart function and make the heart slow and powerful
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In fact, as long as there are good teachers to lead and teach, you can dance with the music without basic skills
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Back – strengthen the strength of back muscles and do less damage to the back
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According to the latest report in the American journal Nature, people over the age of 60 can prevent Alzheimer’s disease by dancing three times a week and walking for more than 45 minutes with the music string
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Dancing can enhance muscle strength, strengthen legs, feet, muscles and bones, make joints flexible, and promote human blood circulation and metabolism
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Dancing is a kind of fitness method of moving in silence and static in motion, which can relieve neuromuscular tension
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Practice all parts of the brain – promote the release of endorphins in the brain and make the mood happy
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According to the latest report in the New England Journal of medicine, dancing for more than 3 hours a week can reduce the risk of cardiovascular disease by 35% ~ 40%
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According to the test of relevant experts, those who dance three times a week for one hour each time for four consecutive months have a sharp reflection and have an advantage in vision and memory compared with those who don’t like sports
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Often follow the string music to swing the body, and the brain thinking activities become clear and flexible, which can effectively eliminate mental fatigue and improve learning and work efficiency
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dance can enhance the secretion function of digestive glands, promote regular peristalsis of the stomach and intestines, increase appetite, and play a good role in the prevention and treatment of hypertension, diabetes, obesity, habitual constipation and other diseases
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Too much adrenaline can cause arterial disease
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Legs and feet – dancing is equivalent to strength training for bones, which can significantly enhance the strength of bones and muscles of legs and feet
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If you have string rhythm, you will feel it
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James fix, who initially advocated jogging, died suddenly because he suffered from cerebral arteriosclerosis but reluctantly jogged to keep fit
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After 18 months of research, Israeli scientist Dr
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It also plays a positive role in strengthening the body, improving body immunity, reducing diseases and prolonging life!.
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Dancing twice a week has 67% effect on male sexual dysfunction (ED)
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Dancing is not difficult
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Dancing can reduce the accumulation of abdominal fat and maintain the physical beauty of the human body
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stahman said: “the reason why we recommend dancing rather than jogging is that dancing is safer than jogging.” for people who rarely exercise and over the age of 30, Rash running exercise, knee joints, tendons and other parts are easy to be injured, and people with heart, kidney, liver and other organs or metabolic system problems will have an obvious lack of blood oxygen supply
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Dancing more than 7 hours a week can reduce the incidence of breast cancer by 20%, and has a 50% effect on type II diabetes
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Many people think it is difficult to dance
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The impact is small, but the fitness effect is very good
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The new discovery of modern sports science provides more attractive highlights for dancing exercise
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Klaus boss, a German sports kinematics expert, also pointed out that the impact on the soles of ordinary people’s feet is about 1 ~ 2 times their weight at each step, which is only about 1 / 3 of that of string dance
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According to experts, when irritability and anxiety rush to your heart, take a brisk pace for about 15 minutes to ease tension and stabilize your mood
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In the book dance! Don’t run, published recently in the United States, the author Dr
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