Without the guidance of a professional coach, I usually do some aerobic training at the beginning.

After doing these actions, I will also do some stretching and relaxation actions, especially the stretching and relaxation of hips and legs, which will make me feel very comfortable and make my body shape more beautiful…

Especially when the weather is cold, I don’t want to go out more and more, because I usually have the habit of doing morning exercises.

The last action of stepping straight arm shoulder rotation will choose a simple action.

I put a picture demonstration above.

However, the other way I found recently can also help me reduce body fat effectively.

The third action of in-situ small step is in-situ small step, which is not difficult.

When doing aerobic training, I usually use running to replace all aerobic training.

The first action of standing side knee lift is standing side knee lift.

You can complete this simple action according to the demonstration in the picture.

I started from these actions.

So today I’m going to recommend some simple actions for you.

While stepping, we need to do a shoulder rotation.

2.

If your physical condition is better than me, you can also persist a little longer, which will make your training effect more obvious.

Only running every day will indeed reduce my weight, but my body muscles will flow away with the loss of fat.

3.

After winter, I’ll use these actions instead of running.

I think these movements can replace morning running, but it is certainly not enough for you to do them only once.

The second action of high leg lift in place is high leg lift in place.

Everyone has their own training habits.

After a long time, I found that, in fact, this is a very bad training habit.

This movement is not difficult.

1.

Usually, I will choose to do them more than five times.

When I do morning exercises, I usually run.

This is a stepping straight arm shoulder rotation action, which is also a very simple action.

Each time I train, I will increase my training time, and then reduce the training intensity in the last group.

While doing this action, keep your back straight and tilt your body forward slightly, and complete the small step in this posture.

compression toe socks

While doing shoulder rotation, our hands must remain straight and do not change.

When I do high leg lift, I will speed up my action and do a high leg lift.

Over time, I found that I had become a “thin” body.

I usually do this action for more than 30 seconds.

Therefore, when I first started to exercise, I mainly did some fat reduction exercises.

4.

If you don’t like this action, you can also use open and close jump instead.

I think everyone should do it.

The reason why I started to exercise is very simple, because I think my body is getting fatter and fatter.

When doing this action, keep the arm bent 90 degrees, then press down our elbow and try to touch the knee joint with our elbow.

While helping me reduce body fat, it can also ensure that my body muscles do not lose to a certain extent.

As long as you master your own rhythm, you can complete it.

I want to exercise to help me lose too much weight.

What I recommend to you above are some relatively simple unarmed training movements.