Under normal circumstances, the breathing mode of ordinary runners is two-step one call and two-step one suction

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In fact, it is a very laborious breathing mode on difficult roads, which will completely disrupt the running rhythm and consume a lot of energy

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But most ordinary runners are not

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Aside from the technical movements, we can understand that no world champion will pant during running by looking at the breathing of top athletes

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When the speed is particularly slow, you can practice four steps one breath and four steps one breath

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The higher the intensity, the higher the respiratory rate

. running sling bag

We can practice four steps or three steps and one breath when jogging, easy running and aerobic running

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Disorderly breathing will make the body tense, resulting in the inability to make the most effective use of vital capacity

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If you breathe like this often, it’s no surprise that you run tired and slow

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This purpose is to train our deep breathing ability

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When running is not very hard, you can practice three steps and one breath

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How to breathe in running, just like what posture to use in running, has always been one of the most concerned problems of runners

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Note that your breathing rate is determined by the intensity of your run

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In a tense state, the chest will be tight, so the breathing will be faster and shallower

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When our breathing changes from shallow and fast to long and deep, our heartbeat will be more stable and our running feeling will be more comfortable..

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