It happened that the company’s labor union was engaged in an activity of 10000 steps a day for 10 days, so it started running around August.
Although it is not so absolute, it does relieve a lot of pressure in life, just like finding a flood outlet.
Who can’t get up in the morning and send a 50 Yuan love red envelope to who! I started running to lose weight.
Then I can run ten kilometers in two months.
If you stick to it for about a month, you can run five kilometers.
After running for a year, his weight was between 65kg.
It’s not long to run at the beginning.
I found out diabetes 10 days ago, and my body was not working every day.
Then I went home by bike for two months before I started jogging.
I won the second place in the ten kilometers in the company’s sports meeting at the beginning of December.
7, “running for four years, just to meet a better self” ▲ lucky8, “running for half a year, I lost 15 kg, and all my physical indicators met the standard” ▲ Liu Tong 9, “running for five years, the comparison between waist and abdomen is obvious” ▲ chengdongke -.
The small belly is gone, and the body and spirit are much better.
When we reach the end or after running, others can’t feel it.
Later, I decided to start to lose weight.
AI Yundong: what’s the biggest change for you after running? Great hero deswin: one of the biggest changes is the body and the other is the physical strength.
At that time, it was about 50km a month with some strength training.
AI Yundong: when did you start running? Liang pin: Dad, who didn’t like sports for 18 years, suddenly deteriorated.
Before running, weight: 83kg.
Running has pulled me back from the edge of depression.
I walked around the park for about 2 kilometers.
3, “morning running with girlfriend, gambling fund running” ▲ Li Bin started running in 2018.
“Running means self-discipline and endurance of loneliness” ▲ a fate loves Yundong: how long have you been running? A: I’ve been running for more than a year and practicing sports for more than three years.
All kinds of contradictions broke out at home.
Weight: 70kg.
He was in a particularly bad mood at that time.
Yuanying sofa soft bag aiyundong: how long have you been running? Yuanying sofa soft bag: it’s been 3 years.
Aiyundong: when did he start running? Great hero deswin: I was a very poor kind of sports since I was a child.
Now weight: 65kg.
At that time, I weighed nearly 165 kg.
We belong to the road stage.
At the beginning, it’s running, walking and slowly adding to yourself.
I run alone every morning, enjoy sweating, think about all kinds of things, and I’m in good health! Running for 585 days is the best proof! 2, “it’s like finding a flood outlet” ▲ the great hero Desmond started running in 2015.
The doctor said he wanted to exercise more and started running.
AI Yundong: what’s the biggest change for you after running? Li Bin: on the one hand, the body weighs 135 kg.
I have been running since then.
Now he is running 130 minutes.
Aiyundong: Why did you start running? I am a sewing worker.
Especially in 2014, after having a child, the weight once reached 190 kg.
I’m used to running in the morning.
But I think the biggest change is the change in my heart.
It was difficult to go up the second floor and have to breathe for a long time.
Now the pants in college are a little fat.
Source: love cloud time teaches us a lot of things, some of which we thought we didn’t have, but later found that it really exists.
I go to bed early and get up early.
Before running, weight: 95kg.
AI Yundong: when did you start running? Yo yo Dad: in June 2016, he was not very good at running and hurt his shin band.
There’s also a happy mood and a close relationship with your girlfriend! Because of running, our arbor day love marathon! And drive the people around you to start running and realize the importance of health! 4, “one weekend, I came out of the hospital and suddenly wanted to walk” ▲ Liang pin started running in 2018.
What changes have taken place over time ~1, “running pulled me back from the edge of depression” ▲ yo yo’s father started running in 2016.
My goal is to reach the age of 70 or 80.
Now weight: 67kg.
He recovered for half a year.
5, “start exercising because of diabetes”.
In 2016, the weight reached more than 170 kg, basically changing pants of one size a month.
Before running, weight: 83kg.
I started fitness and treadmill in May 2015.
I’ve always been fat.
After running for more than a year, the weight began to drop to 130.
Now it’s very easy to run half a horse, and your body is thin, and your blood sugar is well controlled.
AI Yundong: for you, what is the biggest change after running? Liang pin: after running, the work, rest and diet become very self-discipline.
Aiyundong: when did he start running? Li Bin: I started running on April 1 last year.
After walking, I was sweating.
At the beginning, you can only run one or two kilometers.
Now running is the same as eating and sleeping.
Since January 1, 2018, I’ve been running ten kilometers in the morning for nearly 600 days.
One weekend, when I came out of the hospital, I suddenly wanted to walk.
He participated in the first marathon in 2016.
Until October 2015, I met some road running friends and started running on the road.
I think I will run all the time.
I used to go to bed at 12:00 in the middle of the night, and the whole person’s state is particularly bad.
It’s a year from the first 2km to 5km.
AI Yundong: what’s the biggest change for you after running? Yo yo Dad: to change is that life has become regular.
I was about five kilometers home from the hospital.
Now weight: 67kg.
Compared with those who don’t often exercise around them, their physical strength is much better.
In September 2016, he started running Taiyuan marathon for the first time, with a half marathon score of more than 2 hours and 30 minutes.
I went to accompany him at night.
6.
I participated in the first half marathon – Guangdong Liannan marathon in April 19.
Some we believe in, but later understand that there is No.
The goal is 30 years.
It is running that makes me return to normal.
Today, let’s talk about running.
At that time, I ran with my girlfriend in the morning and ran with the gambling fund.
I went out cycling in the morning every morning.
With the changes of years, photos can take us to recall the best moments in the past, and when you compare photos at different times, you will sigh that the power of time is so amazing.
At first, he could not run at all.
He lived in the hospital five times a year.
For 16 years, because of work, the whole person’s mental state is particularly bad.
I have no time to exercise all day.
Before running, his weight was 85kg.
Although the running process is very boring and painful, maybe this is life.
AI Yundong: what is running for you? A fate: it means fitness, self-discipline, endurance of loneliness, and relaxation of one’s mind.
Although I was injured in the middle, I have found a suitable rhythm after recovery and adjustment.
They say that running heals everything.
In 2016, I participated in the first marathon in my life, and my weight has been reduced to almost 140 kg.
I felt much more comfortable.
He walked all the time.
It’s 10 ㎞ a day, 70 ㎞ a week and 3650 ㎞ a year.