In fact, the busier people are, the more they will find time to run, because they know how important health is to them! ● what’s the use of running every day? If you can’t run professionally, you often see people say: running fast is a talent.
Running is just a way of life and entertainment we choose.
The pleasure of defeating anyone is no better than defeating yourself.
Running scientifically and reasonably is the greatest responsibility for yourself and your family.
And other recreational activities to run.
I’m so busy working all day that I don’t have time to run at all.
In fact, the main reasons for knee injury are as follows: excessive increase in running volume, wrong running posture, insufficient strength and flexibility, excessive weight, wrong shoes, etc.
Running for a month or two may not be of any use for the time being, but if you insist on running for 5 years and 10 years, when your peers have become middle-aged greasy uncles and suffer from three highs; Those who insist on running still keep a tight figure.
● are you runners brainwashed? People who want to run may have unconsciously told their friends Amway about the benefits of running, but you will find that some people run with you as soon as you say, and run harder than you, while others are unmoved by how hard you drag.
It’s a sport and a hobby.
Running will enhance my immunity, but it’s not cultivating immortals.
In fact, people who insist on running are busy.
In fact, people who do not exercise and sit for a long time have a higher incidence of arthritis than those who run moderately! In fact, most of those around us who hurt their knees by running are people who don’t run much, or beginners who run blindly.
People think I don’t work every day, but I just get up early.
Eat what they want and go where they want to go.
Today, I’ll answer these strange questions for runners.
“Don’t you runners have to go to work?” many people who don’t run always misunderstand running, break their hearts for runners and ask some strange questions.
I won’t be immune to five poisons or invulnerable to weapons.
They will catch a breath when they climb the sixth floor.
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Some people need six months or even a year.
Then you will know the use of running.
If someone asks you, you can show him this article! ● “don’t you runners have to go to work?” runners just use other people’s time for watching movies, watching dramas, watching concerts, shopping, singing karaoke, playing games, playing mahjong…
They are not very idle, but they can be strict with themselves.
“Haven’t you been running all the time? Can you still get sick?” “you’re not afraid of heatstroke when running in summer?” “I heard you’re still running a marathon? You can’t get the place with money.
I want to run a marathon to challenge myself.
Being superior to others is not noble.
You’re too tired to practice, but you can’t run professionally; What’s good about running? What’s the use of running every day? Only running fast is called running? Running fast depends on talent? Do you have to run a marathon? A talent obliterates how much persistence and sweat behind it! Running does not lie in speed, but in running happily, running without injury for a long time; Running will keep you healthy, but running a horse won’t.
They seldom get sick in a year.
For runners, the most helpless thing may be to be asked those questions again and again.
I tell you, we not only go to work, but also because we have run to adjust the rhythm and make the class more promising and exciting! ● don’t you often run? How can you catch a cold and get sick? People who love running are also people, people and people.
But people who love running will catch fewer colds and recover faster than ordinary people.
The real nobility should be superior to yourself in the past.
If you hurt your knee, you must have run wrong.
Running doesn’t hurt your knee.
I’m just running.
When you get old, you will know that what hurts your knee is not running, but the wrong running method.
If they catch a cold accidentally, they will catch a cold.
Everyone has the freedom to choose running and the freedom not to run.
Will you go to the hospital and ask the doctors and nurses, “how can doctors and nurses get sick?”? Do you work very hard when you run everyday? If I often run, with a monthly running volume of three or four hundred, many people who don’t run will not feel that the runners are very self disciplined, but will say: do you run so much and don’t go to work? Work is not idle, not tired.
● how many times did you run every day? Prepare for a marathon step by step, let the body slowly adapt to the long distance, and don’t participate in the race without any training.
Simply put, it is: love to run! ● running hurts your knee.
The preparation period is at least three months.
What are you trying to do?”…
I run because I love it.