Don’t underestimate these actions
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It is easy to learn and get started
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It is said that training for 10 minutes can burn off the calories of a piece of chocolate
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Therefore, the interpretation of pilates in the encyclopedia is the same “Exercise the small muscle groups in the deep layer of the human body”
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What if I can’t complete some actions and achieve the effect? A: For beginners of yoga, there is no saying that you can’t complete it, and the standard to judge the effect is that as long as you reach your limit, it’s the best
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Each action is designed according to the basic muscle direction and bone distribution of the human body
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Are you willing to try? Yes, today we will introduce a popular “10 minute Pilates training” in Europe and America
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For example, 10 points is my limit and 5 points is your limit
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10 minute Pilates training Long press QR code to add search“ Pilates “can learn like this ↓↓ more doubts about practice: 01 Q: Can you improve poor posture, such as small thick legs, XO legs, butterfly arms and so on? A: Pilates is a particularly suitable sport for people with poor posture
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02 Q: I’m worried about my poor flexibility
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It was invented by Hongbo, a New Zealand network
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Today, she prepared a set of basic video yoga teaching for you
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Although my 8 points may seem better than your 5 points, in terms of effect, you are more outstanding than me
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You worked hard to achieve 5 points, but I only achieved 8 points
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This is why Pilates can be “efficient, gentle and precise shaping”
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When you practice yoga, you just need to feel what you feel in your heart..
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First of all, yoga postures bend, stretch and twist various parts of the body through various postures such as standing, sitting, kneeling, lying and handstand
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It is highly targeted and can exercise all-round to the arms, abdomen, legs, hips, etc
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Want to exercise, but don’t bother to move? Want to control your diet, but you can’t shut up? But if you are given a method, as long as you practice for 10 minutes a day, you can have good training results
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It plays a good role in massage and traction for the central column of the human body – spine, muscles and internal organs
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Therefore, if you want to lose weight and don’t want to spend money, this group of “10 minute Pilates training” may be the first choice for most people
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Many back movements with concave arches can also effectively improve cervical and lumbar pain Problems caused by poor blood circulation in the lower body; Most importantly, Pilates’ sculptural figure is particularly remarkable, and it also has an obvious hip retracting effect, which can improve the pear shaped figure caused by sitting for a long time, and improve the problems of thick legs and incorrect leg shape
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We practiced at the same time
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The result is: whether you eat or not, the meat is there, neither come nor go, neither increase nor decrease..
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Many people have been hungry to lose weight
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Just a few minutes a day, how much energy does it have to carve and lose weight quickly? Just look at them: the source of the picture IG@laprin_ Official zero foundation people, how to practice at home? The official account can be trained together with the “Yoga”, which is very suitable for beginners with zero basis
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Every day, a new yoga video for beginners is updated and explained in detail
