Adequate intake of vitamin C is also conducive to the production of healthy sperm
.
However, some athletes will tell you that “sexual” happiness is often not considered, which may be due to excessive physical exertion after exercise, which reduces the level of androgen
.
Eat something every 3 hours to maintain the peak energy level
.
According to the research results, after exercise, you need to eat 80-100 grams of carbohydrates and 15-40 grams of protein, which is equivalent to a salmon sandwich with a banana and an apple, or a large bowl of breakfast grain with skimmed milk and a few strawberries
.
Training for two hours a day (or another 40 minutes after a stressful day at work) will not only reduce sexual desire, but also lead to weight loss, further reducing testosterone levels
.
Adequate intake of calories, carbohydrates and protein every day helps to avoid muscle loss
.
The more varieties of food your diet contains, the healthier it will be
.
This means eating at least 12 staples, 4 vegetables and 4 fruits every day
.
You need at least 450 – 600 grams of carbohydrates a day
.
Avoid muscle loss
.
Amby poft wrote at the end of the article: if you want to have a long, healthy and energetic life, you must pay attention to diet
.
Trying new foods is the same as cross training
.
Stress relief research shows that emotional stress can raise low-density lipoprotein cholesterol and cause artery blockage, which increases the risk of heart disease in men
.
Therefore, some endurance runners will lose weight and muscle after months of strict training
.
Pay attention to the wechat of Jilin running group and enjoy a healthy and beautiful life
.
Stress can also exacerbate asthma symptoms and many digestive problems
.
Soybean contains isoflavones, which have been proved to have anti-cancer effect
.
Why do muscles lose? Studies have shown that two hours of endurance training a day consumes muscle tissue to provide energy, especially when the storage of glycogen, a complex carbohydrate that provides energy quickly, is reduced
.
More and more studies have shown that a high-fat diet can greatly increase the risk of prostate disease, especially when it is still animal fat
.
Jilin running group pays close attention to Jilin running group’s wechat all the way and enjoys a healthy and beautiful life If you like it, don’t forget to watch it 。
.
Another study shows that some foods can protect the prostate
.
Normal consumption of fish, beans, Cereals, poultry and other lean meat
.
Abstain from drinking
.
However, heavy marathon training will cause muscle tissue loss, which is also not the effect you want
.
Regular exercise can improve self-image, stimulate sexual desire and enhance pleasure
.
You may have heard that drinking a little wine is beneficial and harmless
.
I think the best way is to eat everything
.
We keep neutral on the views in this article and only share them with runners for reference and exchange
.
Replenish energy after running
.
Active exercise and eating the right food can help to increase the number of antibacterial cells in the body
.
Lentils, peas and other beans also contain anti-cancer isoflavones
.
Studies have shown that if you don’t eat for 4 hours or more, your reading comprehension ability and mathematical calculation ability will be greatly reduced
.
Strengthening the immune system and keeping healthy means building a strong immune system
.
Alcohol, like coffee and tea, is a diuretic, which will accelerate the loss of water in the body and affect the exercise state
.
It’s best to drink red wine, because it contains phenols, which can prevent the deposition of low-density lipoprotein cholesterol on the arterial wall
.
With a rich variety of foods, you won’t eat too much fat and salt because you always eat certain foods
.
Male runners eat less food than female runners, and there are only a few staple foods, resulting in a lack of health and state related substances such as dietary fiber, minerals and vitamins
.
You’re a runner and don’t want to be a world bodybuilder
.
Indeed, diet not only affects the running ability and sexual ability of male runners, but also determines the length of life and reduces the risk of prostate and other diseases
.
Source (official account: running is running)
.
The prostate is a small gland directly below the bladder, which is responsible for producing semen
.
Although there is no “Aphrodisiac” food, the mineral zinc plays an important role in sperm production and male sexual function
.
The official account is running
.
Therefore, we should grasp the mileage of training, pay attention to sleep quality and fatigue, and maintain weight stability by eating less and eating more meals
.
You need to regulate your sleep and give yourself enough free time to relieve stress
.
Adequate intake of protein, zinc, iron, vitamin C and E is very important to establish a strong immune system
.
Glycogen reserves will be reduced during training
.
Carry some energy bars, dried fruit or pretzels and sports drinks with you to replenish energy at work or driving
.
If your eating habits can focus on these low-fat foods that provide energy, fiber and B vitamins, and try all kinds of fruits and vegetables, you will lay a good nutritional foundation for health, vitality and longevity
.
Comprehensive measures should be taken to avoid the problems caused by pressure
.
Fall in love with the kitchen
.
If necessary, you can eat 5-6 meals a day
.
Cross diet can meet the diversity of your life needs, especially nutrients
.
It is very important to rebuild glycogen reserves
.
Eating a balanced diet for 4 hours a day will consume glycogen reserves
.
Also make sure you eat enough fiber, alcohol and caffeine in moderation
.
Foods containing zinc include oysters, meat and whole grains (in rare cases, insufficient zinc intake can lead to impotence)
.
Eating foods rich in carbohydrates is a good idea, but studies have shown that within 30 minutes after high-intensity running, supplementing carbohydrates and protein at the same time to rebuild glycogen reserves is better than supplementing carbohydrates only
.
The original text of this article is compiled from the complete book of running by amby BOFT
.
For example, insufficient zinc intake reduces the number of immune cells required to fight infection
.
You can add a new food to your diet every week, or try it in a nearby deli when you are free
.
Eating right is “sex” blessing
.
After training, muscles will be in a state of extreme hunger
.
Whether you run in the morning or take time to run, what you eat after running will affect your subsequent exercise and subsequent physical fitness
.
It’s true that men can reduce the risk of heart disease by drinking an appropriate amount of alcohol every day
.
However, excessive alcohol will not only interfere with glucose metabolism, but also accelerate the degradation of B vitamins and minerals in the human body, especially vitamin B6 and thiamine, which are lost with urine
.
Now many male runners like to make nutritious and healthy food in the kitchen, which is good because cooking by themselves can avoid excessive intake of high fat
.
Now more and more male runners begin to pay attention to their diet
.
Runners are more “sex” blessing than sedentary people
.
Care for the prostate
.
At the same time, supplementing carbohydrates and protein can also accelerate muscle recovery
.
Eat more fresh fruits and vegetables, whole grains and breakfast cereals rich in fiber, which can meet your daily intake of 25 grams of dietary fiber
.
Here are 10 things for male runners to eat reasonably
.
Of course, for runners, the best carbohydrate food is always cereal
.
It can also enrich the variety of food for each meal, such as replacing a single variety with two steamed vegetables or two cereals
.
Endurance training requires a 25% – 50% increase in protein intake than normal, that is, an increase of 79-90 grams per day
For example, Japanese men have a lower risk of prostate cancer than European men, which may be because Japanese generally like bean products such as tofu
.