On the other hand, it can effectively avoid the problem of thick legs and thighs by stretching tendons.
Because if you exercise too much, your body will enter an anaerobic state, contrary to the purpose of aerobic exercise to reduce fat.
Pay attention to the time.
Pay attention to stretching.
Generally speaking, don’t exercise too hard on an empty stomach.
The reasons are as follows: Generally speaking, when you exercise in the morning, your body is in an fasting state.
I’m three cat biscuits.
After a night’s rest, all parts of the body are in a relaxed state.
Fully warm up.
(stretch the inner thigh, be sure to stretch it before running to avoid injury) 2.
There are several points to pay attention to when running in the morning: 1.
Pay attention to running and your health…
(the greatest stretch is the most comprehensive stretch scientifically verified) in addition, don’t eat too much during running to avoid the stimulation of severe breathing to the stomach and cause discomfort.
(running, generally controlled at more than 50 minutes, no more than an hour and a half) 3.
In this way, when running, the body will quickly consume the blood glucose in the blood, and then start the process of fat transforming blood glucose.
After exercise, moderate stretching can fully relax the muscles.
Run in the morning to lose weight quickly.
At the same time, low-intensity exercise can last more than 50 minutes, which can better decompose fat.
On the one hand, it can alleviate the accumulation of lactic acid caused by exercise.
Through moderate stretching, stretch your inner thighs, lower legs, shoulders, neck, etc., you can fully lubricate your joints; By raising your legs, lunging, squatting, bending over and climbing, you can increase your heart rate and achieve a warm-up state inside and outside.