But the real training is more tiring.
There is a system, authority, atmosphere and communication here, so that you can avoid making detours.
Once selected, the students will get exquisite camp equipment (andrma customized T-shirts, shorts and running shoes) and training gifts in this big family, and participate in joint training at the weekend (see the recruitment poster for details).
Originally, they came in high spirits, but they retreated one after another because they were injured, trapped and unable to stand loneliness.
If you want to improve yourself in what you are interested in, you can’t blindly self hi.
Myth 3 many people enjoy the game, but more importantly, they enjoy the sense of ceremony and psychological achievements brought by the game.
There is nothing happier and more exciting than to have a scientific and effective training with like-minded friends, learn from each other and enhance each other.
Here, you will find that running is happy and beneficial.
It advocates diversity, including physical training, running ability training, running training and sharing of excellent students.
Have you ever insisted on it for your love? Now, uara Shanghai station and Hangzhou station have been opened Hot recruitment, welcome.
You and every student, teacher and friend will grow together.
Misunderstanding 1 although many people can run, but because they don’t pay attention to all aspects, they accidentally develop non-standard actions and habits, resulting in injuries and injuries.
I think this is also the main reason why many people are slowly losing interest in running.
Every day you wake up, you will feel your progress and growth.
The interview results were announced on September 30.
Most of this is done.
September 13 ~ September 23 Shanghai Hangzhou open recruitment announced the results of the primary election on September 24 (telephone notification of the winners and SMS notification of the non winners) and the interview of the candidates who passed the primary election on September 25.
In addition, uara has corresponding high-level running coaches, physical fitness coaches and rehabilitation coaches, which comprehensively improve your understanding of running from preliminary preparation, running guidance to post game rehabilitation.
They haven’t run away, have laid flat, and die first before they graduate.
Then uara is tailor-made for players like you.
So I not only run by myself, but also observe how others run.
Hello, I’m Lao Wang, an amateur runner and a relatively professional running coach.
As time passes, our interest fades, we will feel boring.
Longjing endurance training stretching after running can test physical fitness and exercise rehabilitation training.
Put on a pair of running shoes, put on a relatively comfortable clothes, go out of the house, step open your legs, adjust your breathing and control your heart rate.
andema road running college).
If you want to run better and longer, it’s not enough.
We often repeat a single rhythm and practice day after day.
In Lao Wang’s opinion, in fact, many people have all kinds of misunderstandings in running.
But in fact, real running should be happy, scientific, full of expectation and hope.
We don’t understand flexibility and cross training.
Joining an efficient and professional training camp may be a good choice.
Some people have clearly paid a lot of time and energy, either in training or on the way to training, and do not hesitate to push off all kinds of activity invitations, but their achievements have been flat, with half the effort and no achievements.
Can stand the prosperity of the game, but can’t stand the loneliness of training.
If you have suffered from injury and illness, you will think hard and lose the point on the road of healthy running; If you pursue achievements, but you are stuck in a bottleneck and difficult to break through, you will gradually lose heart after repeated battles and defeats; If you can’t stand the loneliness, and gradually become too boring to bear the training and can’t get rid of it…
Starting from this autumn, uara will start the recruitment of training camps in Shanghai and Hangzhou, and invite you who want to improve and grow to join us in the harvest season to sweat and chase hope together.
Myth 2 generally speaking, running is a matter of weight accumulation, but it is not so simple to achieve qualitative change.
Running seems simple, but it also hides pearls.
In most people’s memory, running is often a very simple thing.
It doesn’t need too much equipment.
Jin Yuan, honorary president of uara, once a professional player of the national team, won the women’s runner up in the 3000 meter obstacle race of the 2007 National Games, and also participated in the Olympic Games at home in 2008.
I think, for the vast majority of amateur runners, uara is more like a knowledge reshaping of the running system, which stimulates the runners’ running potential through a scientific training system.
You will not only surpass yourself, but also participate in various collective activities (team relay, team tug of war, student birthday, etc.) , we can gain profound friendship and unforgettable memories.
It fully respects the personality characteristics of each runner and is more like a big family, There will be a strong atmosphere and high-quality communication and interaction.
Your feet are stronger, your heart is stronger, and your breathing is easier.
It’s true that there’s nothing wrong with that, but running is only the first step.
So today, Lao Wang, I will recommend a mysterious organization about road running training – uarunacademy (hereinafter referred to as uara, i.e.