When you don’t want to run, remember that there are still goals not completed, put on your shoes and go out silently

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Running is arbitrary, never considering how much you need to run every month

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In the words of the third brother: “Xiao Rui, why haven’t you made progress for so many years.”   The monthly mileage rarely exceeds 100

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Even facing the whole Malaysia in 2019, I haven’t thought about this problem

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Now that I can do it, there should be some runners who need goals like me

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So the goal setting came into being

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In this process, the goal of finding 100 is not so difficult

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I believe it can continue

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I also hope that more small partners will work with us to gain a better tomorrow

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May mileage goal (Ultimate Edition)        Run goal in June run goal in July               August mileage target September mileage target.

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The average monthly running volume from January to March 2021 is between 50 ~ 60

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At present, I have achieved the corresponding goals for five consecutive months

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In April, I set my first goal: 100 kilometers

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At the suggestion of third brother and Wang Fang

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For a rookie who has been running for nearly 8 years

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