When you don’t want to run, remember that there are still goals not completed, put on your shoes and go out silently
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Running is arbitrary, never considering how much you need to run every month
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In the words of the third brother: “Xiao Rui, why haven’t you made progress for so many years.” The monthly mileage rarely exceeds 100
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Even facing the whole Malaysia in 2019, I haven’t thought about this problem
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Now that I can do it, there should be some runners who need goals like me
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So the goal setting came into being
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In this process, the goal of finding 100 is not so difficult
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I believe it can continue
I also hope that more small partners will work with us to gain a better tomorrow
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May mileage goal (Ultimate Edition) Run goal in June run goal in July August mileage target September mileage target.
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The average monthly running volume from January to March 2021 is between 50 ~ 60
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At present, I have achieved the corresponding goals for five consecutive months
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In April, I set my first goal: 100 kilometers
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At the suggestion of third brother and Wang Fang
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For a rookie who has been running for nearly 8 years
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