In fact, running doesn’t need to run every day

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Rest is also part of running, but everyone’s rest time is different

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Only a reasonable amount of exercise and a correct rest can make us run longer

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When the body is under more pressure, the rest time is also longer

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If you run a lot, you can rest one or two days a week

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People who just start running should run every other day, so that they can run safely and healthily

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If you can rest a few days a week, your body can repair itself and prepare for your next run

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Through rest, we can prevent physical injury and recover our strength, and reduce the boredom of running..

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You can choose not to run on the rest day, but you can also choose to do some simple exercise

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According to research, one day a week can reduce accidental injuries caused by sports

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[do you know how to arrange running breaks for those who love running] they run too much every day, but in the long run, they will make the body feel tired, make themselves hate running more and more, and cause harm to the body

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How to arrange running breaks? Most runners need to rest one or two days a week

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