④ Run less, 3-5 times a week
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⑥ Lose weight, lose weight
⑦ Take more care and choose a good pair of running shoes..
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② Run short for 30 ~ 60 minutes
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③ Run low, don’t leave your feet too high off the ground, small stride and high stride frequency
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[7 “points” running will not hurt the knee] 7 “points” running will not hurt the knee: ① run slowly and take a little effort during running
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⑤ Warm up seriously
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