In fact, on the contrary, we gradually know how to manage time because we squeeze out time to run.
Have you observed the characteristics of those who have been running for a long time, especially those who have been running for more than 5 years? With more time, whether running in the morning or at night, the runners seem to have more time than others.
In the future, I won’t run alone.” – small bowl spicy hot “I’ve been running for 4 years and made a lot of running friends.
Although I got up early, I went to bed early, and life became more and more regular.” – Yang Da fa “I have been running for 3 years and participated in the first marathon in my life.
For the rest of the time, he will choose to read and listen to music and go to bed at about 9 o’clock in the evening.
Rarely getting sick is a painful thing for anyone.
As long as you like running, we are good friends.
“In the first year of running, I ran 1200km and lost 16KG.
After running, a lot of changes will take place.
I want to run with you.” Words like social phobia and lonely patients don’t exist in our runner’s world.
Their story is also the best encouragement and encouragement for us.
People who keep running for a long time have a good figure, can wear the lazy feeling of oversize, and don’t panic in the face of smallsize.
And running to the old is also the pursuit of many runners..
As you get to know more runners, you will know more friends in different industries and reap the same benefits of friendship If you are engaged in a job similar to writing, music, art or design, going out and running can give you more inspiration than smoking and drinking in the house.
Get to know more like-minded friends.
Although this is a set of tacky sentences, this truth is very sincere Many people start running for the purpose of losing weight, but many friends don’t stop running after losing weight, but make running a part of life.
Patients are advised to strengthen exercise.
They also flow through the whole reward center and prefrontal cortex, where they directly affect dopamine.
Just go out and run.
In fact, when we run, our brain secretes many excitatory neurotransmitters, such as “dopamine” and “endorphin” John Ratey, a professor at Harvard University, wrote in his book “exercise transforms the brain”: when we run, the body and brain produce endogenous cannabinoid (a naturally occurring chemical similar to cannabis in the human body) , they will enter the blood and reach the spinal cord to activate the receptors there…
The effect will be discounted if it is less than 30 minutes, and it is not conducive to recovery if it is more than 80 minutes (of course, it is another matter if you are preparing for a marathon) After all, runners who have been running for more than 5 years generally know how to arrange their own training.
I retired successfully in the fat world and was walking out of the flower road on the way to become a man of tears” — a screw.
As long as you like running, you will be brothers / sisters all over the world.
In contrast, many people think that running is painful.
I didn’t expect that running will help me get rid of the bill.
That’s the time It’s better to do something more meaningful than more.
With the increase of time, I find that the runners around me have something in common.
Although we all know that it is not good for health, it can bring us pleasure, so it is difficult to quit.
The longer you run, the more you will find out what’s wrong.
After lunch, he will run for 10 kilometers and then swim.
People below this standard are considered to be lack of physical activity.
“Brother, your shoes are good! How much money to buy, add me a wechat and share a link.” “where are you going after a run? It’s nothing.
He will become my husband in 5 months.
Some people say they hate “could” Three words; in front of the girl you like, you said you could have been with her, but you gave up at the beginning; in front of the foreigner who asked you for directions, you said you could have helped him show the way, but you didn’t learn English well at the beginning; in front of a favorite dress, you said you could have worn it, but you didn’t keep a good figure and couldn’t wear it…
At this time, the human body will produce the joy of marijuana! In 2003, a research team led by Philip Sparling, a psychologist at Georgia Institute of technology, first confirmed that exercise can activate the human endogenous cannabinoid system! To put it bluntly, runners are not fools.
The World Health Organization recommends that people engage in at least 150 minutes of medium-intensity physical activity or 75 minutes of high-intensity physical activity every week, or both can be combined to reach the same level.
So if a friend around you complains that he doesn’t have time to run, let him try to put down his mobile phone for an hour and use running instead of playing with his mobile phone.
I also met my boyfriend in the race.
Where can people who run all year round get fat? Exercise that can last a lifetime Zhang Qin cut off the stomach of 3/4, 15 kilometers a day, 6 years running 52 and a half horses, 71 year old man running for 10 years, the whole horse running into 3 hours, running away from diabetes and gout, these are runners we once wrote, no fear of age, they are still running on the road.
The hot sales of good night water and sleep films all show the great sleep pressure of contemporary people, but for runners, they seem to have little loss On the contrary, people who usually like running exercise have good sleep quality because of the cortisol in the body after running (cortisol is the hormone released by the body to deal with stress) In addition, running can promote the release of more tryptophan (tryptophan is a component of serotonin), which helps to synthesize more serotonin and eventually be converted into melatonin Melatonin is an important hormone regulating human sleep If you also have difficulty sleeping or often have insomnia, you might as well try running, which may cure your insomnia.
“After two years of running, I was used to getting up two hours early every day to run.
However, it is not recommended to run within 2 hours before going to bed.
If running really makes us so painful, how can we run day after day, year after year? They are super fit.
Some people say that’s true Because runners have money and time, they have the energy to run.
But if you choose to run , you can refer to the following schedule: for proper exercise time, in addition to the warm-up and stretching time after exercise, 30-40 minutes of continuous exercise is generally enough.
At 5 a.m., some people are still asleep, and their friends who run in the morning are already warming up; or at 8 p.m., when some people eat, drink, socialize or play with their mobile phones, their friends who run in the night have already started running.
If you can only run at night, you can flexibly allocate the wake-up time according to your body’s response.
Although I have been running for more than 4 hours, I am still very excited.
During the period of continuous creation, he will follow this schedule every day until When talking about writing inspiration, Murakami said: “sports are very important for your writing and creativity.” Develop a good habit of smoking, drinking and overeating.
Running is a good way to exercise and avoid getting sick Methods can even cure diseases sometimes, such as depression and obesity.
Let’s go and relax our legs!” “Oh, you run so fast and have a good running posture.
Get rid of insomnia.
Now, I can say with certainty that running is a part of my life.” ——Lao Li loves running.
Someone once asked Haruki Murakami, “where do you get a steady stream of writing inspiration?” Murakami said that when he needs to write, he usually gets up at 4 o’clock in the morning and works for six hours to 10 o’clock.
Don’t think about anything.