Now they have become other people’s parents, especially middle-aged people
.
“I insist on running and fitness every day, playing football and badminton twice a week.” Tan Yonglin said that he has been living at this pace for many years
.
He really feels younger and younger as he lives
.
He once set a record of 38 individual concerts in Hong Kong’s Hung Hom stadium, which is unmatched so far
.
His mental state is also excellent
.
From a close look at Alan Tam’s face, his complexion and his skin don’t have too many traces left by years
.
President Tan, who calls himself “always 25”, is still active on the stage at the age of 71
.
The photos also attracted the envy of many netizens and praised president Tan’s perseverance and vitality
.
However, even with such proud achievements, the 71 year old Tam still refused to stop
.
In the group photos with his friends, his friends look much older than him, forming a sharp contrast
. 
In an interview, he revealed to the reporter the secret of maintaining abundant physical strength – keeping exercising all year round
. 
He can’t see that he is a 70 + year-old man at all
.
As long as you insist, it’s not too late from now on!.
.
As a generation of singing God in the Chinese music world, his beautiful and passionate song has left many profound memories for the fans
.
Smiling Tan Yonglin keeps running and clocking in every day
.
Whenever he is ready to hold a concert, he starts long-distance running and weightlifting every day eight months in advance
.
He has been singing and dancing for two or three hours without fatigue
. 
It is also related to sports that Alan Tam can maintain such a good state! Speaking of “President” Tam wing Lun, I believe many Post-70s and post-80s friends are very familiar with him
.
We are also slowly developing in the old direction with his footsteps
.
I don’t know how many youth he has spent with the Post-70s and post-80s fans
.
In addition to a good attitude, the most important reason why he can maintain his vitality is to keep exercising all the time
.
And we all know that sports are good for physical and mental health
. 
Now he is a 70 year old man
.
We really should respond to that sentence
.
He has been keeping up with the trend of pop music and is still energetic on the stage
.
With the passage of time, unconsciously, Alan Tam, the “principal” born in Hong Kong in 1950, has stepped into the age of “Grandpa”
.
In those days, when listening to the songs of “headmaster” Alan Tam, many people were still hairy boys
.
Seeing such a young Tan Yonglin, I believe many fans admire him very much
.
Time waits for no one! This powerful veteran has published more than 130 albums and sang more than 1000 songs
.
If you want to live healthier than your peers, start exercising immediately
.
He can still be in such a powerful state at the age of 70
People can’t help but sigh that time always passes in a hurry, and many people, things or things have changed imperceptibly, so we should cherish what we have now, and don’t wait for the past to lament, it’s meaningless
. 
Some time ago, Tan Yonglin posted his fitness and running trends on his personal social account
.
In the photo, he looks red, symmetrical and energetic
.
Tan Yonglin is old
. 
You know, Alan Tam likes running, mountain climbing, walking and other sports
.