There are also various reasons
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Others say that it is time for liver detoxification after 9 o’clock, and strenuous exercise will affect the detoxification efficiency
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Is running at night harmful to your health? Akaki, please answer 馃専 This article does not contain any commercial promotion 馃専 Put the answer first 馃憠 can’t! In the past two years, there have been inexplicable rumors about “don’t run at night” and “can’t exercise after nine o’clock”
As long as you don’t take vigorous exercise one hour before going to bed, it’s no problem! Before going to sleep, we should try our best to ensure that our emotions ease
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Some say that the air is bad at night, and a large amount of inhalation will hurt the lungs
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In fact, these claims are groundless! You can run at night
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If we do strenuous exercise, our nerves will be in an excited state, and it is easy to lose sleep-
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