530 pace can feel naturally cool
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Sweating can improve metabolism and circulatory system and help reduce fat
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Don’t take ice water or take a shower after running
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You can carry a small kettle with you
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It is unbearable to be in the heat
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According to the research, after perspiration, if there is wind with a speed of more than 3m per second around, the body will feel cool
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He will develop the precious quality of never giving up when he is strong
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However, dog days are undoubtedly a great test for the majority of runners
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Warm water can be replenished 2 hours before running
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He can only go to bed and get up early
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From July 11, we officially entered the hottest day of the year – dog days
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When others hesitate and retreat in the face of difficulties, you can insist silently
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For fat houses, summer is nothing more than air-conditioned rooms and cold milk tea
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High temperature Tianxin rate is bound to increase
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Pay attention to replenishing water during running
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The “sauna days” with high temperature, high heat and high humidity will appear frequently
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Even if you have extraordinary willpower, you will only lose to heat damage
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If you maintain the same pace and the same training time in the past, it means that the training intensity will increase significantly and the body load will be the same
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For the majority of runners, it is not the style of runners to give up running in the heat
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You can’t afford it! Because once you fall in love with running, you can enhance the expansion and contraction of arteries, promote the benign cycle of the body, improve the immune ability of the body to all kinds of bacteria, and prevent all kinds of small problems
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Control the exercise intensity
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Pay attention to supplement electrolytes during running
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Such as lakeside, tree shade, etc
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As long as you run faster than this speed, you can feel naturally cool
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Otherwise, try it today? Part of the content source: This is Gudong –
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After the official entry, the days are getting hotter and hotter day by day
.
This year’s head volt starts from July 11, the middle volt time is from July 21 to August 9, and the last volt starts from August 10 and is expected to end on August 19, with an incubation period of nearly 40 days
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Runners can choose to run outside the city
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Others can only stand in place and watch their backs forever..
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Sweating will lose electrolytes and reduce sports performance
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The ideal running temperature is cool weather with 5-16 ℃ and low humidity
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High temperature will significantly accelerate the metabolism of the human body, increase the heart load and accelerate the heart rate
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the temperature in the city center is often higher than that in the suburbs
. compression sleeve shin splints
Therefore, running in dog days needs to be extra cautious
.
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Moreover, excessive exercise in dog days can easily lead to heatstroke, which can seriously lead to heat spasm and heat stroke, which is life-threatening
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You can drink some electrolyte drinks or light salt water
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In other words, if you insist on running in summer, you can’t provoke ~# people who insist on running in dog days! Because once he can keep running in the heat, he will have strong perseverance! In the coming rain in summer, in the hot and humid air, a kilometer of gritting your teeth and conquering is a witness to temper your will
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If they feel unwell, they must rest in time to prevent heatstroke
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How can you not make people envy, envy and hate ~# people who still insist on running in dog days? You can’t afford it! Because running can not only make him have a strong physique and strengthen cardiopulmonary function, but also make fat “run away from home” and reproduce the beauty of body lines
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When others procrastinate because they are hard to concentrate and lazy, they can move forward steadily and go farther and farther on the road to promotion..
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You will be sweating after walking around in the sun, let alone running
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Replenish a small amount of water many times, and replenish some water after running
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Don’t support yourself when you exercise in high temperature
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The three dog days are divided into head volt, middle volt and last volt
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The second speed is 3M, which is converted to the pace of 5 minutes and 30 seconds per kilometer
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That’s heaven# Precautions for running in dog days: 1
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At the same time, summer is also a kind of exercise
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A heart that loves running can’t stop
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You will feel more tired than usual
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When you really love running, you know how you feel when your feet are in the air
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You can always laugh to the end
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If the temperature is higher or lower than this range, or the humidity is high, it will affect the pace
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Exercise under high humidity and low pressure requires stronger respiratory ability, which can exercise our respiratory system and enhance cardiovascular function
.
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Avoid midday exercise and try to run before sunrise and after sunset
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Warm up and stretch before and after running
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I remember someone said: “if there are two things in the world that pay will pay off, it must be reading and sports.” Running is definitely a convenient and beneficial way to exercise
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# you can’t provoke people who still insist on running in dog days! Because once he decides to stick to it, he often chooses to get up early in the morning to avoid running in the hot sun
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When approaching the physiological limit, the brain will give instructions to slow you down by regulating psychology and metabolic by-products
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His mental state every day will be super good and his work efficiency is especially high
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In the environment where the epidemic is rampant, if you have a good body, the money in your pocket will not be given to the hospital, but will be used to enjoy life
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They can’t run too much
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Choose a place with relatively low temperature to run
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Pay attention to water replenishment
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When others complain that the hot weather makes people upset, he can be refreshed, actively face all challenges ~# and insist on running in dog days
.
Drink warm water moderately and take a bath with warm water
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# you can’t provoke people who still keep running in dog days! Because once you try to run a long distance in summer, you will find that you feel much more relaxed – the increase of serotonin level in your brain can help you release pressure and have a calm and relaxed state of mind when you encounter anything
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In this season of meat exposure, when others sigh in the mirror, he is full of confidence and infinite charm in front of everyone because of his great figure..
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Pay attention to replenishing electrolyte
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For ordinary runners, they should focus on maintaining their state in summer
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Therefore, summer training is both an opportunity and a challenge
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Pay attention to sunscreen and perspiration in running equipment, but don’t wear too much
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Exercise under high temperature and humidity requires more powerful thermoregulation ability, which can help us adapt to the extreme environment and enhance our ability to adapt to the extreme environment
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