Lectures given by famous experts in the industry, which teach people to fish, are also the maintenance and inspection that ferry people need to do regularly and have to do urgently, including but not limited to ▌ physiological monitoring arranged according to the training cycle, such as blood and urine indicators related to fatigue and metabolism √ ▌ Imaging examination and doctor diagnosis of knee and ankle joints at least once a year √▌ For severe joint injury such as sprain and recurrent pain, imaging examination must be done and diagnosed by a doctor; And follow-up special rehabilitation training √ ▌ manual massage and relaxation in the intensity stage of training √ figure / healthline.com KaizenPhysicalTherapy SevenDays Army.mil dwrunning.com HealthcareDailyOnline TrainingPeaks。
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When you go to the hospital, doctors pay attention to the examination and diagnosis, as well as guiding patients to apply ice and fix, and even functional training in the rehabilitation department
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With the market-oriented development of sports training resources, more and more amateurs have the opportunity to contact professional coach guidance and courses based on professional team training mode
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A big fat man who is obese purely because of his lifestyle
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Among professional athletes, thanks to the continuous improvement of cognition and training methods and sufficient guarantee conditions, the risk of chronic injury has decreased steadily
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However, for the majority of amateurs, this is not only the most scarce resource, but also the most easily ignored
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An excellent doctor or rehabilitation teacher can only serve one person at a time (except for Popular Science Lectures)
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Now let’s talk about my personal feelings after the class
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Of course, the most terrible ones are those who have undetected lower three-way joint problems in one way or another and are still stubborn in the wrong way! The second is improper treatment after injury
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Reliable coaches will repeatedly mention the importance of movement and rhythm and add physical fitness training to the training plan
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Besides, modern people’s lack of exercise and excess nutrition coexist, leading to the biggest problem is that there are many people who are fat and weak
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The first is improper exercise
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Otherwise, the damaged part will probably suffer repeated injuries
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Is it only gait frequency and heart rate that determine the risk of injury? If so, do our professional runners have to spend a lot of time on a wide variety of physical quality training such as strength and flexibility? Improve muscle strength and establish correct movements through physical fitness training
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If he wants to lose weight by running, he must first look at his weight and joint bearing capacity and be cautious
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Otherwise, joint function precedes weight loss and is difficult to reverse, which is almost inevitable
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Not what you think, how you feel, what you take for granted, it can be! The most obvious example is those leg sports injuries that must be kept in bed for a long time or fixed treatment
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The second part, which lasts more than 20 minutes, is divided into acute and chronic injuries
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The first part, which lasts more than 60 minutes, is divided into two parts
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Sports medicine expert: legs should be broken one by one
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In other words, whether professional or amateur, training, nutrition and medicine are indispensable
Considering individual differences, it must be one person, one law and one policy
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Lack of exercise leads to weak muscle strength and poor joint activity, which itself is a vulnerable state, which has been a heavy blow
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At present, the nutritional intake of Chinese urban residents can fully meet the needs of long-distance race training, so it will not be discussed
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The second is the wrong training method, which takes time and trouble, consumes physical energy in vain, and what’s more, increases the injury risk of weak parts
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Fat, in itself, is a very unfriendly state to the three load-bearing joints of hip, knee and ankle, especially the ankle with the lowest position and the most bitter force
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Pay attention to improving the comprehensive physical quality and make up for the weak parts; Whether physical training or special courses, according to the scientific training plan, high standards and strict requirements, completing each class is not only the basic condition for continuous progress, but also the first line of defense to avoid injury
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The three causes of chronic injuries are excessive exercise, improper exercise and insufficient exercise
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In order to achieve the best treatment effect, special rehabilitation training must be carried out
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Why did you run? And how to treat sports injury?! On April 10, 2021, Professor Jiang Dong, a famous knee and ankle sports injury expert in China who has been engaged in clinical treatment, scientific research and teaching for a long time, chief physician and doctoral supervisor of the Sports Medicine Department of the third Peking Medical College, was invited to give a small lecture on sports injury and on-site consultation and Q & a salon for several friends of Yuandu marathon champion club (Changda Fuluo), Click here to see the text excerpt《 Security Pb? You also lack an 80 minute lecture on the best popular science article on running injury, which is full of dry goods
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The second line of defense to avoid injury is regular sports medicine maintenance and inspection
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An excellent coach can guide and supervise the training of several team members at the same time
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The weight is large, and it is a double critical blow to the joints
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These problems can only be found by sports medicine and orthopedic doctors with the help of physical examination, imaging, isokinetic testing and other methods, and can be corrected by formulating individualized strength training programs and other methods
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Amateurs mainly face injuries caused by improper and insufficient exercise
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However, we should first distinguish between lifestyle obesity caused by eating more and moving less and pathological obesity caused by abnormal hormones; The latter is more complex
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Not only the lost muscles and strength must be restored, but also the proprioceptive function must be re established
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In the public population, due to backward cognition and lack of security, all kinds of chronic sports injuries are high
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Amateur racing runners mainly face improper exercise or excessive exercise relative to training methods and guarantee conditions
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The first is the wrong movement and the uncorrected muscle and bone morphological problems behind the wrong movement
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Exercise to lose weight is a good thing, and running is also relatively efficient in consuming calories
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Training must have correct systematic methods and adhere to them for a long time in order to achieve results
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