Things you didn’t dare think before can now be realized one by one
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3
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Unfortunately, after running doesn’t mean you can eat all the food without getting fat
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After a long period of self destruction, you will experience the growth of your endurance and willpower
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When you run to a certain extent, you will find that your legs become stronger
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Running is a terrible existence
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Prevent high blood pressure when you run, your arteries will continue to expand and contract, which can keep your blood pressure within the normal range
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Increase bone mineral density
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You always have shortcomings and always want to go out and run
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Regular running can improve your body’s immunity to some bacteria such as colds
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If you are poisoned by running, you have to fight poison with poison if you want to detoxify
.
4
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Healthy runners are a group of happy people because they can experience the climax of running
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When running, the bone will feel pressure, and some special substances will be absorbed by the bone under pressure, which will make the bone stronger
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The reward of running is not only physical, but also spiritual sense of achievement
.
7
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This is the only way to turn a runner’s smiling face into a crying face
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All things that people like to do, whether eating, drinking, working or studying, make people feel happy through the reward circuit
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The runner’s cry is strong and proud
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Keeping fit and running can burn most of your fat, which also means you need to supplement more calories, especially after a long-distance workout
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I didn’t want to run! But if you insist on running for two or three weeks, then a magical thing happens: you find that the days without running are so boring
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This is the most enjoyable and addictive
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After running for a long time, even if you are tanned, you are willing; Even if you encounter some injuries, you don’t flinch; Even if you become an alternative in the eyes of your friends, you are often diss: how are your knees after running so much? Aren’t you tired? You don’t care..
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The runner’s legs are the source of running energy
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Unless you are preparing for a marathon, high-intensity running will not improve your immunity
.
2
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Then run and you can’t stop!.
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8
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Why, are you stupid? Very high probability, you are poisoned by running, and you are addicted to running! Why is running addictive? From the perspective of scientific research, when running, the body will release an endogenous substance that makes people feel happy physically and mentally – dopamine, which makes you feel good for running for a while and for running all the time! More and more people like running, which is related to the reward circuit
.
In appearance, these reactions make you look younger than your peers
.
5
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Running allows you to truly run one milestone after another: 5K, 10K, half horse, whole horse..
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If you want to make a runner unhappy, it’s very simple
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At the beginning of running, I felt so tired and bored
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What are the advantages of running? 1
.
Release stress
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The so-called “reward circuit” refers to a kind of neural circuit mediated by the neurotransmitter dopamine, which is the fundamental source of all human internal motivation
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Strengthen cardiopulmonary runners can strengthen cardiopulmonary through the amount of running
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If you are just a bystander, your cardiopulmonary function cannot be enhanced
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After running for a while, I was panting and sweating
6
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If you’re stressed out, go running
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Running can increase the level of serotonin in the brain, which can make you more calm and relaxed
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In terms of physical health, as an aerobic exercise, running can not only effectively control your weight, but also improve your metabolism, enhance cardiopulmonary and cardiovascular functions, and improve the quality of sleep
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It can make you run from ground a to ground B, make you run uphill and downhill, and make you run faster on the track
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For example, they insist on running for a long time, and suddenly one day it rains and they can’t run
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Improve immunity
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Enhance leg strength
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But running doesn’t turn your bones into an iron wall, invincible
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