Shanghai Fuyou traditional Chinese medicine reservation Tel.: (021) 66298318-805 (the picture and text are extracted from the network
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Too much exercise is very physical exertion in the process of running, so we should not exercise too much in our life
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He hardly eats much at night, Therefore, we still maintain the habit of dieting during running, which will lead to malnutrition in the body and bring great damage to our body
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Moreover, my friend, because of his character, doesn’t stop until he reaches his goal, often insists on about ten kilometers a day, I believe that few people can stick to this number
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Because my friend doesn’t have any regularity about his privacy, he may also be suitable for his work, which has a great relationship
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In this way, his character determines the physical injury
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But after a period of time, he feels his body is older than before
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In the process of running, the friend mentioned above is also in some very extreme practices and ideas
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Because his body is fat, he wants to lose weight through running and want to make his body reach an ideal type
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If we keep a large amount of exercise for a long time, our physical strength will be overdrawn
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Because my friend is the pillar of the family, and he is a very strong person with a strong personality
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Irregular diet people who prefer running in life should pay attention to their diet, ensure adequate nutrition, and maintain the regularity of diet
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We all know that if he keeps irregular diet for a long time, It will cause gastrointestinal diseases, make our body lack nutrition and aging
It will not only easily accelerate the aging in the body, but also affect the health of the body
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As we all know, the exercise of running depends on persistence
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In the process of running, we may get a lot of benefits
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If he stays up late for a long time and runs often during the day, this habit is very bad
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It will not bring good results, but will bring heavy burden and harm to the body, Therefore, maintaining the habit of staying up late for a long time can not lose weight through vigorous exercise
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Even some people admire this spirit very much
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Due to his busy work, he often stays up late on the Internet
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I remember that a friend around me likes running
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What’s going on? 1
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It’s almost rain or shine
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He runs very hard every day, and eats very little every day
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In this case, the damage is difficult to recover quickly, so it looks very old on the surface
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In the life of running and dieting to lose weight, many people don’t diet when they choose to run
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Nowadays, many people like to exercise their body in the form of running
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