Why? 1
.
First, you can catch your eyes when running
.
2
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Running outside, no one wants to carry too many things, especially clothes
.
However, in the marathon, the elite players will compete in vests, and those who finally get the competition bonus will all wear vests
.
Its overall air permeability is much better than that of the T-shirt
. 
The material of a vest is about 60% of that of a T-shirt
.
And wearing a vest, there is no worry about this problem at all
.
4
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In terms of weight, vests are generally lighter than T-shirts
.
We all know that the armpit is a very easy place to sweat
. 
Why do running gods like to run in vests? Can wearing a vest help improve your running performance? Indeed, wearing a vest is easier to create good results than wearing an ordinary T-shirt
.
3
As light as possible
.
It is very uncomfortable to run, which greatly affects the running state
. 
For professional athletes, the gap between a minute and a second may make them miss the champion
.
Running in a vest means a lot of weight loss, and they are easier to create results
.
Leego summer running training vest original price 129 yuan Limited time special offer 59 yuan / No reason to return or exchange goods within seven days 100% genuine guarantee / guarantee
.
Good for skin
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It’s best to choose a vest with good permeability and fast drying, so that you can feel comfortable when running
.
Choose a brighter color
.
In addition, because the T-shirt has more sleeves than the vest, the air permeability and heat dissipation are worse than the vest
. 
Choose quick drying and breathable
. 
However, this is not beautiful, especially if there are girls nearby, it’s a little embarrassing
.
Don’t buy the kind of cotton vest you usually wear
.
As a runner, the choice of clothes color should be more colorful
.
Because clothes are worn on the body, especially the vest, which is in direct contact with the skin
.
Therefore, when choosing a vest, the material must be close to the skin, that is, it will not rub the skin during exercise
.
Body movements are more free
.
Because T-shirts have more sleeves than vests, they will be heavier
.
The vest has no sleeves
.
Since there are so many advantages of running wearing a vest, how to choose a vest? 1
. 
People who often run marathons can find a phenomenon if they are careful
.
In summer, many amateur runners like to run with their upper body naked
.
2
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Here I’d like to introduce to you a running vest with a good feeling, leego mesh running fast drying vest
.
The vest is more breathable and dissipates heat faster
.
Second, when running at night, others can easily notice you without collision
.
If it is a T-shirt, because it has sleeves, it will affect their arm swing efficiency, thus affecting the running rhythm and performance
.
3
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In addition, for marathon runners, they need to wear a number book when running; For professional athletes, they need to wear clothes printed with the name of the country when participating in international competitions
.
So when buying a vest, choose a lightweight one as much as possible
.
Even in the cold winter, they are all vests and shorts
.
Therefore, the lighter the physical equipment, the better
.
Therefore, compared with T-shirts, vests have the characteristics of fast ventilation, good heat dissipation, light weight and high degree of freedom
.
After all, more weight requires more physical energy
.
For professional athletes, their arm swing range is large and the frequency is fast
.
However, some people say, why not bare your upper body? Isn’t it freer, lighter and better heat dissipation? Of course, you can be naked
.
Moreover, short sleeves will also rub the arms and clothes, affecting the running state
. 
When running in a T-shirt, the creaky armpit will always feel sticky
.
Therefore, vest is the best choice for them
. 
Vest is lighter than T-shirt
. 
The heat dissipation effect at the armpit will be better, so as to promote the reduction of the core temperature, so that the heart rate will not rise very fast, it will be more comfortable to run, and it can also be conducive to creating results
.
Running requires the upper limbs to swing back and forth
.