I just feel that I am the most free person
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The little people engaged in sports simply ran with me in their spare time and corrected my breathing while running
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In fact, “very tired” should never be the reason for not exercising
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Now I only ask myself to run at least 45 to 50 kilometers a month
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Those things not only dehydrate you, but also increase the burden on your liver; Dieting..
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There is a venue next to her, so I put on my sneakers and ran there
.
The store couldn’t buy good-looking clothes
.
I’m still satisfied
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In addition, she taught me to control my diet properly
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Whether it is to teach the children or to play with Xiaofei and her partners, they can maintain a high state
. 
Xiao Fei and Nie play sports, and I run nearby; When Xiao Fei had a zither class, I ran by the Guitang River; When she had an English class, I ran from Vanke to Shawan Park and back; Sometimes she takes part in some activities that don’t need to be accompanied by her parents
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Fortunately, I have a lot of advantages
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The best place for running, of course, is the school’s plastic track
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Sweating will make your dizzy brain awake and more efficient
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For example: “brother Ma, I’m in a bad mood.” “ Brother Ma, I’m so nervous.
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I began to talk with people who like sports
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But after running, the spirit is really much better
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For example, in the first stage, I jogged once and walked fast once, and in the second stage, I jogged twice and walked fast once..
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There are very few vehicles on the road
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It’s best to fight for speed and feel good; Followed by some healthy trails
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Acceptable in the short term
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I think it’s better to forget it; Swimming? I have a strong fear of water
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After thinking about it, I can only run: running equipment is the easiest to prepare, the school has a ready-made playground and gym, and I have a lot of coaches
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I run at the pace I like
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How does this work? You can’t take medicine
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After all, the base is too large; The main thing is to exercise
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Many people ask me when to run? How long a run? Where do you run? What speed do you run? In fact, in addition to the earlier systematic arrangements
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I felt half my life
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Running and sweating are really much better than the effect of “expelling toxins” advocated by any cosmetics (just because it is sometimes exposed to the sun and a lot darker); After appropriate weight loss, it is basically stable in a normal range, because the physical burden brought by “fat” is also reduced; Even if sometimes greedy, timely exercise later will help digestion, and there will be no gastrointestinal problems
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After several years, “running” has become a habit of mine
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In the past, I was a very lively person (of course, now I am)
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So, for 14 years, I was almost relearning and adapting to “running”
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At that moment, I can think of anything, or empty everything and don’t want anything
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But when Xiao Fei was more than 3 years old, I was fat enough to give birth to her
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When I start running, what’s more important is the change of my mental state
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I had to find “large women’s clothes” on the Internet
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The whole pregnancy increased by more than 20 kg
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After all, at that time, I was a person who couldn’t walk at the sight of steamed bread
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Speed or something, it’s not at all
.
But what kind of sports? play a ball? Apart from badminton, I don’t like it very much (basketball is like shooting), and it’s too inconvenient for badminton to find a field and a partner; Yoga? Well, the cerebellum is not well developed, and I often fall on the ground
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Well, it was a little greasy
.
When I’m in good condition, spell the speed
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Not to mention that I can’t breathe in exercise at all
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I run to the south railway station or Shawan Park and then run back
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Sometimes I also run on the road
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When I started running, mental space expanded a new dimension
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I feel like I’m going to drown every minute in the children’s swimming pool; Dancing and aerobics? I like it too, but I can’t do regular projects
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I don’t need to accommodate anyone’s pace, chat, or even respond to my surroundings
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Running too much will only make me gasp, smoke my throat and hurt my internal organs
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At least when running, you don’t need to talk, talk, just look at the scenery and stare at yourself
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This is a precious moment that nothing can replace
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When I was reading, I always struggled at the edge of the pass line
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I often use the treadmill, but it can only be used as a substitute when the weather is bad
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One of them is that I never give up, so learn to adjust: pengpeng (my good friend) suggested me to jog and speed up instead of continuous running, and then step by step
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When I walked in summer, I actually felt that my thigh was grinding and painful
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I got up early in the morning and didn’t study early, so I ran in the morning; There are no seven or eight classes in the afternoon, you can run in the afternoon; After the evening self-study, the children asked me, and I ran with them for another 30 minutes
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In fact, I have hardly lost weight since I was a teenager, and my weight has been hovering between 120-130 kg
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Although it can’t compare with those very inspirational stories of losing more than ten kilograms a month, one year, it finally changed the weight number from 7 to 6, and it didn’t damage your body
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Most of the running time is a good time for me
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So running an hour a day to ensure that only my own silent time has become a homework of great significance to my mental health
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After so many years of sports, I finally opened my mind and could understand some professional terms Although, I still focus on receiving education..
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In fact, I’ve always been an energetic person
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According to my experience, the more tired the body or excessive use of the brain, the more you need an appropriate amount of exercise to adjust
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But when I am fat and lack of exercise, I feel that “vigorous” is hanging at one breath
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Many people dislike that running is too cold, boring and boring, but in my opinion, this is precisely its most attractive place“ The idea of being alone always remains in my heart
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I tried to run five laps on the 400m playground of the school
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Moreover, more than 140 kilograms of meat is really too much
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When I started running, I weighed more than 140 kg
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After running this year, coupled with paying attention to diet (mainly giving up late nights and controlling sweets), the weight change is more obvious
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I feel uncomfortable without running for a few days
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Definitely better than playing video games or playing mobile phones
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When I started running, I found that it was not as easy as I thought
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After losing some weight, I slowly mastered the breathing skills, eliminated the oppression of throat and internal organs, and only my legs were tired from running (even my legs were not tired after seven or eight laps)
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I never learned to run
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It makes me enjoy being alone more and more
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Otherwise, I don’t have any special requirements
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On the school runway, on the treadmill, between green mountains and green waters, on the road, I hang headphones and play my favorite music, or I listen to the voice of nature without headphones
After I started running, in addition to reading, writing and handicrafts, I had a long time to be alone
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I have one more way to help young people solve their troubles
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I began to experience the fun of running, “weight loss” became the most important
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In fact, it was still good
.
The quality of sleep has become better, because with an appropriate amount of exercise, you can sleep almost if you want to sleep, and you won’t “can’t remember”; The skin condition is much better
. 
On business or travel, I will also bring sportswear and sneakers to find a suitable place to run
.
It’s not easy to drive it
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When I started running, my body began to change
.
” —— Haruki Murakami, when I started running, my way of interpersonal relationship was quietly changing
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For example, during the epidemic, the school can’t go in
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When I gave birth to Xiaofei, I weighed 145 kg
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I have some friends who also like running
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