Otherwise, the changes in your body are not good, but many problems
.
There is also the influence of diet and emotion, which makes the viscera function worse and produces more abnormal gastrointestinal reactions
.
The pressure is gradually relieved
.
Modern people have great life pressure and work pressure, especially men
.
However, for those who insist on running for a long time, they will still continue to run, but they will choose the appropriate time
.
Most of the people who insist on running for a long time are men
.
Moreover, running will stimulate hormone secretion and stimulate relevant nerves, which can release pressure and relax people after running
.
When you feel uncomfortable during running, you should stop quickly, don’t try to be strong and continue running, and pay special attention to your heart rate, physiological indicators and other abnormal physical performance
.
What can men get if they insist on running in summer? If you keep running, what will your body change? The perspiration function is strengthened
.
Improve appetite and gastrointestinal function
.
The high temperature in summer and those who can persist in sports show that they really love sports, especially running
.
Even if it doesn’t move, it will increase due to the high temperature
.
Running consumes physical energy and will sweat more in the process of running
.
If they can’t release bad emotions in time, they will have greater pressure on themselves and have a bad impact on the people around them
.
They face more pressure and responsibility
.
For those who insist on running, after running, they will promote gastrointestinal peristalsis, and the gastrointestinal function has been improved accordingly
.
When the temperature is high, people’s appetite will be affected, and it is easy to have a decline in appetite
.
After a period of time, the body’s digestive ability will become better, food will be digested and absorbed in time, and people’s appetite will gradually improve
.
Some people will be more curious
.
The above benefits are that men’s body changes when they insist on running in summer, but in order to benefit their body more and avoid other problems, some precautions need to be understood before running
Some people may lack oxygen if they exercise improperly
.
Moreover, after strenuous exercise, the amount of perspiration will be more
.
If men can insist on running in summer, it can also be regarded as a way of decompression
.
Of course, it is also necessary to remind that if you insist on running in summer, you must exercise in combination with your own situation
.
The perspiration of the human body itself will be affected by the temperature
.
After a long time of persistence, the heat dissipation capacity of the human body is also changing
.
Others have gastrointestinal problems
.
In order not to add extra burden to the body, many people will change running to other sports or indoor sports in summer
.
You can’t be too blind
.
In short, men who insist on exercising in summer are increasing their perspiration and heat dissipation capacity after adaptation
.
If their gastrointestinal peristalsis is not too fast, they will have the problem of indigestion
.
With the passage of time, psychological problems are easy to occur, which will also have an adverse impact on health
.
In addition, for the speed, time and amount of exercise of running, we should make a detailed re plan in order to run more safely.
.
When the amount of perspiration increases, it is also strengthening the perspiration function of the human body
.
Whether it’s running itself or the scenery seen during running, it will help to improve bad emotions
.