He said, “running is no longer like it used to be
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Opportunities can supervise each other and promote each other
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The running route is single, boring and unchanged
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If you often use the same time, place and mode according to your habits, you will inevitably get tired of running
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Why not
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Between me and running, such a slow period of burnout came to visit
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I don’t know if you have ever had this situation: you suddenly don’t want to run today
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It’s just because of people
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There is no reason, that is, he is excluded physically and mentally
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This method of listening to music and running is not new, but it can effectively divert attention, make the pain disappear, and run with the rhythm of different music
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After a busy day’s work, it’s really difficult to drag your tired body into running
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If you get up that day, you are weak, extremely tired and don’t want to do anything, take a rest, whether there is a timetable or not
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At this time, it’s better to try buying
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When your body becomes stronger, you can run for two rest
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It seems very difficult for most people to stick to it
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In the meantime, there is the disappointment that the efforts are not rewarded, and the confusion that the door should be open but closed at some time
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Observe your physical reactions
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Sports injury attack enthusiasm with the continuation of running, if you don’t pay attention to the combination of running and rest, warm-up stretching and strength training, it is easy to have sports injuries
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Have you ever been tired of running? How did you overcome it? Leave a message and share it with you
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If the sole, heel or ankle hurts, pay attention
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If these injuries don’t recover well, it will attack your running enthusiasm
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Maybe you’re not an equipment controller
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When it is difficult for us to get the continuous motivation of running, we are tired of running
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If people don’t give up running, it’s strange that they don’t give up running
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More people go farther
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Don’t practice alone
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It is suggested that you can run for a rest at the beginning
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We should calm down, analyze our physical fatigue, rest frequency, sports injuries, goal achievement and work fatigue, and make timely adjustments# The main reasons #1, running every day, often see people running for 30 days, 100 days, 200 days and so on
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It’s an infinite pleasure
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Listen to a few songs, let the time pass quickly, and rest in practice, but when listening to music, you must pay attention to safety
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The “weariness” of high-level athletes may be more frequent and intense than ordinary amateur runners
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Is there any problem? In fact, this is normal
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It’s a boring and boring thing
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I call these “runner blues.” So, when “tired of running” comes suddenly, don’t rush to blame yourself! This is actually a very normal phenomenon, which has nothing to do with our perseverance
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For example, a five minute runner can try a quarter speed of 100m
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Strengthening occurs during the rest period
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Some people are ambitious and want to lose weight through running, but after a period of time, they find that they have nothing to lose, their weight has not decreased, and their figure has not changed, which forms a “sense of frustration”
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Prevent the weakest link from dragging down the whole chain
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Although it seems inspirational, running every day will lead to physical failure to recover in time, physical pain, and even feel a little tired of running
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This is a warning from the body and needs rest
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Everything is so familiar that you can run with your eyes closed# How to avoid tiredness #1, we should learn to rest
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Find the fun of running
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Overtime or work pressure, lack of energy to run, tight work and heavy tasks lead to no time to run, which is the current situation of many office workers
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The famous writer Chunshu Murakami also talked about the feeling of weariness of running in his book, and gave it a very poetic name – “runner Blues”
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In addition, rest between training days is very important
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Change the running mode and add speed change: change the original running habit of maintaining a constant speed and add several 50-100m fast runs
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Rest is a part of training
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Training is “excess” relative to our usual state, while rest is “recovery”
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Start with a new pair of running shoes, a new set of compression clothes and trousers, a new sports underwear, even a new hair belt and a new sports waist bag, will bring you a different feeling
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If the movement is not a problem, see if the amount of training is too large? If not, you should strengthen relevant strength training and reduce the amount of running training
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After running, I feel that weight loss is ineffective
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The rest is for better running, and the “running rest” of about a week won’t affect your aerobic ability
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Running for a long time will have a “tired running period”, so we don’t need to worry too much
The speed target should be at least 10% – 20% higher than your habitual speed
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It’s best to train with your runners
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After all, if you buy new equipment, you have to show it
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Coupled with fatigue, weather, no time and other reasons, you convince yourself not to run today
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Marriage has an itch for seven years, not to mention running
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First, check whether there is a problem with the technical movement
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You never care what kind of shoes and clothes you wear and what kind of headphones you wear
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Whether it is muscle or aerobic capacity, the enhancement process depends on the principle of excess recovery
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Running also has cycles, and our enthusiasm for running also has highs and lows
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Of course, if they don’t give up running, they won’t give up the real effect
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There is no passion in the past
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Running together is more exciting
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Let’s do one thing together
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Many times, the movement is wrong, causing physical injury
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If you want to stick to one thing, fun seems to play an important role
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Sometimes, an inspirational lyrics can stimulate their fighting spirit and make them full of strength
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Motivate yourself with new equipment
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Even if they reluctantly run, their state and performance will decline sharply
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In a long running career, a good attitude and a healthy body without injuries are more important
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5
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When you think of running, you are irritable
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Change the running route: abandon the previously used running route and try to find some challenging terrain, such as small hills, such as adding a few sections of climbing training, which may be easier to find in the surrounding parks
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After running for a period of time, the enthusiasm seems not as strong as at the beginning
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This kind of performance is that they don’t want to run
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It’s just the length of time
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If you can’t return to the state of happy running through adjustment, you might as well take a “running rest” for a few days
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After decades of long-distance running, he will also encounter days when he really doesn’t want to run
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