Now more and more people have begun to pay attention to physical health
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However, when we solve physical diseases, it may also be accompanied by some training pain
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In case of injuries, we should get medical treatment in time and have a good rest
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Because for running, long-term persistence in running does not necessarily make us lose weight successfully
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Introduction: in fact, many people have a very shallow understanding of running training
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Running is one of the consumption factors, but our intake factors also need to be controlled in place
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As long as you run, you will consume fat and lose weight
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Running may reduce our diseases, but it is also accompanied by certain pain
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I believe most people believe that as long as they can keep running for a long time, they can have a healthy body and a slim figure
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Away from diseases, why do more and more people begin to love running and join the ranks of running? The main reason is that running training can help us solve many physical diseases
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When we are not prepared enough for formal running, cramps and bifurcations are likely to follow
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When our injuries recover, start running again, and do what we can and step by step
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For example, if your goal is to lose weight and only run without controlling your diet, it is difficult to see the results
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Training pain because in the process of running training, once the running posture is incorrect, physical problems such as meniscus injury will follow
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Moreover, we should be fully prepared before running
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If you still eat and drink every day and refuse to come, it is difficult to lose weight successfully even if you run for several hours every day
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Although exercise can make the body healthier and stronger, the premise is that we should learn the method of scientific exercise
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These are common sense in scientific sports
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Even diet has a greater impact on weight loss than running
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The first is the consumption of the body, and the other is the intake of food
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How to complete the scientific movement? First of all, we need to master the correct running skills, warm-up before running, stretching after running, training without injury and over training
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Once you train excessively during training, plantar fasciitis may also occur
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2、 Running training can solve many physical diseases, but it is also accompanied by certain training pain
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Conclusion: running can bring many benefits, but blind running may not meet your needs
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In fact, this is not a mistake in running training, because as long as we exercise, it is inseparable from training injuries
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1、 Running is the best choice to lose body fat, but running may not be successful in losing weight
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As long as we exercise, there may be sports injuries
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However, if you only run without controlling your diet, you will never lose weight
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Why does this happen? Because many people think that running consumes fat
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In fact, there are many people who insist on running every day, but have these people lost weight successfully? In fact, there are some failure cases
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When necessary, learn some common sense to deal with running injuries
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Because running can help us accelerate the burning of fat in our body, and it can also make us have a healthy body, but is it really so? Let’s have a deeper understanding of running training, the running experience of professional runners and the truth of running training
Only when we really contact running and stick to it for a long time can we understand some truth about running
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I hope you can understand all the common sense about running today..
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There are two main factors for the success of weight loss
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We take health and weight loss as two aspects
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The amount of running must be controlled within a relatively reasonable range, and we often go to some strength training to strengthen the weak parts of our body
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As long as they can keep running for a long time, they can keep the disease away from you to a certain extent
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To understand, if you want to lose weight successfully, you have to shut up and learn self-discipline when you open your legs, so that you can go further
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If your goal is to have a healthy body, only running but not doing scientific exercise will also affect the final effect, and even run counter to our goal
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You might as well have a detailed understanding
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