It turns out that nothing is impossible
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Most runners run 5K in 30 minutes, which belongs to “moderate jogging”
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They still need a certain sense of tension to finish
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What is the level of running 5K in 30 minutes? Runners who just start running generally need 30 to 40 minutes to run 5K
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If women run at this speed, it should be said that it is quite OK
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Female runners jog 5km in 30 minutes, which is equivalent to male runners jogging 5km in 25 minutes, indicating that they are adhering to running training for a long time
Generally speaking, after running for 30 minutes for 5 kilometers, the heart rate can basically be maintained at the aerobic heart rate, that is, 65% – 75% of the maximum heart rate
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Those who can run for 20 minutes are definitely the great God of amateur runners
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When you can easily run 5K in 30 minutes, with this ability as the foundation, you can improve your running performance through continuous training
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If they can run within 30 minutes, they are already at the intermediate level, and experts can run within 25 points
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It can definitely kill ordinary people who don’t run
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The books running guide and running shoe guide with the same name have been published
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This heart rate can effectively burn fat and lose weight
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From the data, generally speaking, women’s pace is 1.2-1.3 times that of men
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Their heart rate is higher than jogging, and their breathing rate is faster than jogging
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5km, not long but not short, is the first small goal of many beginners, and it is also the basis for moving towards 10km, half marathon and whole marathon
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When you can run 5K in 25 minutes, you can greatly improve your cardiopulmonary endurance and your exercise ability will become very good
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But if you just want to lose weight or run healthily, then 5K 30 minutes is suitable for most runners, because the faster the speed, the easier it is to get injured, but the gain is not worth the loss
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After all, most of our amateur runners don’t need to pursue higher speed like professional runners
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Therefore, friends who want to lose weight can run at this pace for 30 minutes, neither fast nor slow, and the weight loss effect is particularly good
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Many people run 5K in 30 minutes, but they are out of breath and their heart rate has long exceeded the aerobic heart rate range
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More people have difficulty running 5K at one time regardless of the pace
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You can run 5K in one breath
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A little faster, 20 minutes and 5 kilometers, is basically anaerobic exercise for amateur runners, which can improve lactate threshold and muscle endurance
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All you have to do is keep exercising and stick to it
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The running guide advocates scientific and healthy sports and lifestyle, and transmits positive energy to people who love life..
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Running 5 kilometers and 30 minutes at a time is enough for both physical fitness and weight loss and fat burning
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Don’t worry too much about speed
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It turns out that you can run so cool alone for so long! Author: Lao Wang, editor in chief of running guide, bigo first-class running coach certified, AHA certified international first aider
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The average pace of 4 minutes per kilometer requires not only hard training, but also talent
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If you can run 5K in 30 minutes, breathe smoothly, feel comfortable and your heart rate is not high, it shows that you have good cardiopulmonary function
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Many people think that the 6-minute pace is too slow, but in fact, the average jogging speed of ordinary runners is usually 6-8 minutes per kilometer
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The significance of running is that when you look back one day, you find that you have run so far
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Female runners run 5K in 25 minutes, which is equivalent to male runners running 5K in 20 minutes, indicating that they are masters of amateur runners
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What you need to win is not others, but yourself yesterday
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You are already a standard runner
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If it takes less than 30 minutes, the speed is very standard
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How long did you run 5K? According to Lao Wang’s experience, most runners can run 5K in half an hour
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80% of runners run 5K and less than 20 minutes
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