In an interview, actor Peng Yuyan described the feeling after exercise as “control” and “self-confidence”, and we seem to be unable to escape these two keywords in the face of the changes caused by persisting in running
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This change itself is gratifying
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One party can disrupt our weight loss plan, and one dinner can completely invalidate our previous efforts
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Exercise makes people confident
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Are we not like this? Many people start to exercise because they are not satisfied with their appearance conditions, and the explosion point of this dissatisfaction may be the person they suddenly meet
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In fact, sometimes when you do one thing well in life, you can change your state at the critical moment and become the turning point of the whole life
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So how about you? What has running changed you? Exchange in the message area!
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We can’t control when we go to work, when we get off work, whether we can pass the exam, whether there is me in this layoff, or even whether I will get sick, and whether love can last..
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But the key words seem to be the same
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As for self-confidence, we may never think that even Peng YuYan’s appearance needs exercise to improve self-confidence
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It is not what a movement has changed, but that they have broken through the resistance of laziness and have embarked on the process of starting to change
For most people, control is a luxury
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But running, running independently and persistently, can bring us more sense of control
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The word luxury is not about control and mastery, but about a sense of security
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What does running change? 1000 people, 1000 different answers
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That kind of safety is that I can get up and run as long as I want; As long as I am willing at this moment, I can alternate steps to complete this journey with the wind
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If you insist on the sports results, it is a historic event full of confidence
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Even sometimes, we don’t even know what to eat
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For adults, life is controlled by others and responsibilities
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In the interview, Peng Yuyan, like a shy big boy, said: “if I do a very heavy training today, I will be very confident if I meet the opposite sex.” Lovely with sincerity
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