You can defecate on time after getting up at four o’clock every day
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It just needs to sacrifice sleep, so people who can get up early have a good work and rest law
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You can wash clothes when you take a bath! As for cooking, it’s easy in the morning
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His face got better and better with running
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What’s his life like? Let’s see: go to bed at 10:30 on time
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Others asked, can you finish washing, bathing, cooking and going to work in an hour after running? In fact, it’s very compact in terms of time, but practice makes perfect
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Many people do nothing, either sleep too much, or live day by day without knowing what they have done all day
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Go out to work at 7:30
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Come back at 6:30 to do laundry, take a bath and cook
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But now through running, the intestines and stomach have become very regular
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The metabolism speeds up, which is a phenomenon that everyone who exercises should have
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In the morning, this is the easiest time of the day
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When I saw this question answered by several runners, I had to sigh that changing a person’s life depends not only on natural intelligence, but also on the acquired self-discipline and diligence
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At the same time, the cardiopulmonary function is good and the body is flexible, which is completely different from the previous state
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Running has a little beauty effect
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Many people say that the amount of running the next day is so large that the knee is not injured? In fact, running needs pain
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The weight is stable, 145 kg before running and 135 kg now
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People who adhere to the habit of getting up early are usually very good at work
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The intelligent electric rice cooker only needs to be prepared in advance and will be baked on time
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Recently, there are often five or six-year-old stars on the Internet
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Even adding a small dish is only a matter of a few minutes
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Younger, metabolic changes, better skin will naturally look much younger, and even the surrounding will become thinner
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Today, we found a man who got up in the morning to cook, run and go to work after taking a shower
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Come back at 6:30 and start washing, bathing and cooking
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Although only 10 kg has been reduced after 6 years of fitness, the physical quality is very different, or the weight is relatively stable
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Because of a serious injury, you may say goodbye to 20 kilometers a day! Others say, do you get up so early every day? In fact, only after running can we know that many people get up at more than 4 o’clock on the road of running! As for the problem of sleepiness, the problem is not the short sleep, but the good or bad sleep quality
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Therefore, the success of life is squeezed out day by day
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There are still a lot of changes, but just losing weight, stabilizing weight and getting younger can be enviable? click 👇 Follow “runner” to share new content every day
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Take an hour off at noon
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They usually come from two time periods, one is morning and the other is leisure time
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Go out at 4:30 and start a 20km jog
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A day or two has passed, and they have never been seriously injured
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There is no law at all
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If the sleep quality is high, for adults, 6 hours at night and lunch break are enough to rest
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People who can make full use of their leisure time to deal with trivial things have more efficient time management
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If time is fair, for people with extreme self-discipline, their time is more than that of normal people
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The age gap seems to be very large, because one is often fitness and the other is not fitness
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Regular defecation
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I think this is due to the accelerated metabolism of running, which can make the skin cells update faster
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This cycle will halve in winter and persist for four years
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Originally, due to sedentary, poor intestines and stomach, it is either constipation or laxity
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Others asked, what changes has the body brought about by getting up so early and running every day? In fact, this question is the best and worth sharing
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From 4 o’clock, defecate, wash your face and dress
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The next day, I delayed going out for 30 minutes, jogging for 6 kilometers, and then strength training on the single and parallel bars
After washing your face with cold water, it is also very tight
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There were traces of acne on his face before
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Has anyone ever been hurt? For runners, how to protect their knees is very important, so at present, they only have pain sometimes
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