Everyone can find the best reason to “run”
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Some people buy new running shoes and some wear beautiful sportswear
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They are always breaking through their limitations and even challenging relevant records
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So you also made up your mind: “I want to be a self disciplined runner, too!” At this stage, runners are often full of fighting spirit
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They defeated themselves and ran to the end point set by themselves again and again
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Young people want to lose weight, middle-aged people want to relieve work pressure by running, and the elderly also need to jog to prolong their life
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5、 Running, in order to be the best of yourself During the first marathon, many people will look at the great gods on the podium with envy
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You began to update your sports equipment, read a lot of articles about horse running, listen to the story of the great God of horse running, strive to improve your running pace, and accumulate a lot of horse running experience Maybe you keep pursuing Pb, maybe you can’t finish a marathon, but these are not important, because in the heart of running, you have become a better yourself
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All the people who are still running have survived the retreat
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Runners can train for five kilometers, ten kilometers and twenty kilometers according to their own training level
2、 Exhausted, he made a retreat Sometimes the greater the hope, the more difficulties
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Congratulations on reaching this stage
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They have bought a lot of sports equipment and joined several runner groups with great enthusiasm
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Marathon running should also be gradual, starting from half marathon, When your physical condition, running knowledge and training amount are reserved to a certain extent, you can prepare for the whole horse training
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At this time, you can always find many reasons not to run: the weather is too hot, the wind is too strong, the weather forecast says there is a rainstorm tonight, and your colleagues invite you to dinner Many runners are trapped at this stage
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Marathon is a high-risk sport that tests endurance, willpower, physical quality and challenges physical limits
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Marathon running must meet the health requirements and reach the corresponding training level
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So, in the process of running, what stages do you generally go through, and what level do you go to? 1、 Just started, full of fighting spirit Suddenly one day, you find that people around you seem to start running
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After all, it is a test of physical strength and perseverance
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The retreat drum is pounding in their heart, and the flag is shaky
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But after you really start running a marathon, you will realize that all the enemies are just yourself
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3、 Get through the bottleneck and have a new goal When you don’t want to run, you need to overcome yourself who doesn’t want to run
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They bask in their daily running results, which makes you envy them
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Release regular event information, catch all hot information, maintain objective and neutral evaluation, and explain the truth of the marathon.
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What are your goals for the next stage? 4、 Start running and the victory is ahead Almost all people who are keen on running cannot resist the temptation of marathon
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It seems that after running a marathon, their life scenery will be different
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Just after running for a week, you find that your legs ache every day and you can’t lift your feet up the stairs
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They are full of expectations for the future
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