Kangaroo walking: cross two palms and jump after hitting the ground hard
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Another old man had been running for a long time and had varicose veins on his legs
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Wang Shicheng, chief physician of the massage department of the First Affiliated Hospital of Tianjin traditional Chinese medicine, said that people’s upright activities mainly depend on their lower limbs
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During climbing, imitate the posture of five animals and move slowly, The upper body and shoulder joints maintain the action of external rotation and internal retraction, move the joints, and crawl forward in a straight line or in circles
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Fourth: the amount of exercise should vary from person to person and increase gradually
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After a period of crawling, the varicose veins disappeared
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Han shusuo popularized this set of exercises to more Beijingers for free
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2 promote blood circulation
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It is good for cardiovascular diseases
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Prompt: move slowly and get up slowly
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For decades, he suffered from asthma, headache, bronchitis, periarthritis of shoulder, hemorrhoids, heart disease and other diseases
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Hand posture: fingers grasp the ground and the palm is empty
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Take a look at the video below
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When he was in his 50s, he suffered from a variety of diseases
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Strong bone crawling belongs to load-bearing exercise, which can promote the effective absorption of calcium in bones, which is very suitable for the prevention and treatment of osteoporosis
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Han shusuo, who is nearly 80 years old, has no heart disease, no head pain, no body disease, and no medicine
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Making bones harder reduces osteoporosis and makes joints softer
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When crawling, the whole body blood circulation is more unblocked, and it can also improve hemorrhoids and varicose veins of lower limbs caused by blood reflux disorder
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When you are middle-aged, health is the top priority
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You need to practice every day.
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A good fitness method should be sent to wechat friends
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For example, when crawling on the hard ground, they should pay attention to wearing knee pads and gloves
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In addition, affected by gravity, the whole body blood is more distributed to the lower limbs, and the blood supply to the heart, head, neck and other organs will be reduced
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Unexpectedly, his own set of fitness methods miraculously reversed his health
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Orangutan walking: fingertips backward benefits: relax tendons, pull bones and dredge meridians
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Fifth: never practice during an acute attack
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When crawling, the position of the heart, head and neck is significantly reduced and almost level with the trunk, which is conducive to the blood circulation of the whole body, increase the blood supply of cardio cerebrovascular and neck, and has a certain effect on the prevention and treatment of cardio cerebrovascular diseases and neck diseases
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Share every day
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It can also promote the exhaust gas from the lungs
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According to Han shusuo’s wishes, his five animal line fitness law will be published to benefit more people
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Hand posture: fingers are opposite, Key points: twist the waist and shake the back to strengthen the kidney and health benefits: help correct the spine and prevent lumbar disc herniation
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Third: the action must be slow, the eyes must look forward, and it is appropriate to sweat and not breathe
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Make the muscles more tense and elastic, more developed and contract freely
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Free subscription, please rest assured! Han shusuo is an ordinary carpenter in Beijing
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Benefits: prevent periarthritis of the shoulder through the joint action of shoulder, elbow and wrist activities
Practice has proved that crawling exercise has a certain effect on strengthening the physique of middle-aged and elderly people and preventing lumbar muscle strain, cervical and lumbar diseases, cardiovascular and cerebrovascular diseases, hemorrhoids, varicose veins of lower limbs and other diseases
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According to the Dajiang evening news, an old man who practiced crawling not only improved his sleep, but also stopped taking antihypertensive drugs for a long time
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Take it in and grasp it
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Tiger line of five animal lines: hold your hand back and receive a prompt from your chest: don’t lower your head and look forward
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Key points: move your wrist
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One student had high blood pressure, cerebral arteriosclerosis and cerebral vascular stenosis
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Five the animal row elephant: the fingers go to the ground prompts: slow movement, eyes forward look at the gesture: fingers grip the ground, palm is empty points: active wrist, fingers rub the advantage of the back: through the power of ten fingers to massage the ten fingers on the points and meridians, help digestion and absorption of the stomach, the official account zyys899 only the latest and most professional health knowledge
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In recent years, crawling fitness method has gradually become popular in Japan, Brazil and other countries
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Helping the lungs exhaust gas and crawling can benefit the muscles
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Don’t climb to tired at one time
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Second, it should be carried out indoors with air circulation and carpet or outdoors with flat and lawn (beach can also be used)
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He practiced for more than a year and almost didn’t take medicine
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Because this is a systemic coordinated activity, the muscles, ligaments, bones and even nervous system of the whole body should join the movement
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It took nearly two years to finally create his own unique fitness method – five animal walks
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Because he didn’t have enough money to be hospitalized, he had to apply for sick leave and endure at home
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Exercise the nervous system crawling can make the body stronger
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Don’t stretch your legs straight
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3 solve joint pain, scapulohumeral periarthritis, neck pushing disease, waist and leg pain, limb joint pain, and practice crawling method can be alleviated to a certain extent
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Benefits: alleviate the lack of blood supply to the brain
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6
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For this set of fitness method, Han shusuo specially observed and imitated it in the zoo for three months
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Soon you will find that it’s great to practice crawling and be a baby!.
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Crawling method is popular all over the world
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Bear line of five animal lines: move your shoulder, twist your waist and shake your back
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The trainers should wear light clothes and necessary protective equipment
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Fourth: when you get up, you must also be slow to prevent sudden rise of blood pressure or sudden stand up, resulting in instantaneous hypoxia and fainting of the brain.
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It’s very intuitive! Reminder: first, pay attention to the preparatory activities before crawling, unarmed exercise or warm-up exercise for 5-8 minutes, and walk 40-50 meters; After exercise, do finishing activities, self massage or relaxation exercises for 3-5 minutes, and walk slowly for 50 meters
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Five animal crawling method Han shusuo’s “five animal crawling method” has been recognized by the relevant scientific research departments of the State Administration of sports as feasible
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People with serious hypertension, heart disease, eye disease and other diseases should exercise under the guidance of a doctor
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