Jump box Bobby ▼ open your hands the same width as your shoulders and support on the ground
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If you want to lose weight, train abdominal muscles and waistcoat line, it is the best choice
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Turn around Bobby ▼ open your hands the same width as your shoulders and support on the ground
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How much does Bobby jump do? If you do it every day, it is recommended to work in two groups 10 times a day, 7 days a week, and take a day off in the middle
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In addition to fat reduction, improve cardiopulmonary function, This action can also strengthen cardiopulmonary function and keep the body at a higher health level
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Although it looks simple, it has a strong fat reduction effect
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Bobbie jump combines squatting, push ups, squatting take-off, bending legs and closing abdomen, and can move more than 75% of the muscles of the whole body
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After jumping up, extend your hands upward, clap your hands, and then return to step 1 to perform the action on the other side
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After jumping up, extend your hands upward, clap your hands, and then return to the initial action
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Press your hands down and jump forward
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You can change sides directly or return to the original position
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Fast fat reduction is by no means a false name
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In addition to training muscle endurance, elasticity and activity, it is also very helpful for the training of cardiopulmonary fitness
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After pressing down with both hands, turn 180 degrees when jumping up and change sides
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It can speed up the body’s metabolism, burn fat efficiently, and also help the muscle line
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While jumping, try to retract your feet to your abdomen, extend your hands obliquely in front, clap your hands, and then return to the original position
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When pressing down, first lift the left arm back
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The last one is the upward jump, which completes a continuous action as a whole
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Improve exercise ability
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Burpees Bobbie jump can use the muscles of the whole body, which is faster than simple aerobic fat burning
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After jumping up, extend your hands upward, clap your hands, and then return to step 1 to perform the action on the other side
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Frog jump is ready to restore the feeling of squatting
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Burpees, also known as Bobbie jump, is very simple
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Next, let’s look at the core display
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After pressing down your hands, jump up
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When supporting, pay attention to the hips and lift them slightly to avoid the burden caused by concentrating on the waist
Repeat the above actions, get down, push ups once, and then stand up
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Many athletes will use this action to help improve the explosive power of the lower limbs and the coordinated fitness of the whole body
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After half a month, three groups can be added every day, 20 each time, and one day off in the middle of each week
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The decomposition actions of Bobby jump are squat, back kick, push ups, front jump and vertical jump
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Then place the arm directly below the body, close to 90 ° 5, and transition from support to push ups (novices can directly skip this step and transition to the next step)
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When jumping up, extend your hands upward, clap your hands, and then return to the initial action
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The improved action of Bobbi jump opens and closes Bobbi ▼ show the push-up posture with both hands on the ground, open both feet, support the ground with toes, and press the shoulders down
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It is an excellent action to improve exercise ability
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Then squat to transition to flat support
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Lift Bobby with one foot ▼ open both hands with shoulder width and support on the ground
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Climber Bobby ▼ open his hands with the same width as his shoulders and support on the ground
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Weight bearing Bobby ▼ put on the weighted vest to increase the resistance of the body
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Bobby has a good stimulating effect on the muscles of the whole body
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When pressing down, first approach your left knee to your left waist
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Bobby’s fat burning efficiency is twice that of running
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After pressing down with both hands, jump up the box and return to the original position
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Pull in your belly and jump Bobby ▼ open your hands the same width as your shoulders and support on the ground
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After pressing down your hands, jump up, extend your hands upward, clap your hands, and then return to the original position
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If you can do more than 41 times in one minute, it represents excellent physical fitness; If you can’t do 27 times, it means you’re not strong enough
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Long jump Bobby ▼ open your hands the same width as your shoulders and support on the ground
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After jumping up, extend your hands upward, clap your hands, and then return to step 1 to perform the action on the other side
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Spider man Bobby ▼ open your hands and support on the ground with the same width as your shoulders
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This exercise was invented by a doctor named Burpee for the physical fitness test of American recruits during World War II
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Continuous action ▼ precautions for Bobby jump 1
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One handed rowing Bobby ▼ open both hands with shoulder width and support on the ground
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People have improved Bobby jump to make it more abusive
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This is because burpees Bobbie jump can train more than 70% of the muscle groups of the whole body, including core muscle groups, feet, arms, abdomen, hips and back
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When squatting, the knee should not exceed the toe as much as possible, and the hip should feel backward and downward
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When pressing down, lift the left foot back first
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If you feel that your body can adapt after two days, it is recommended to do 15 times a day
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Open your hands the same width as your shoulders and support them on the ground
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When pressing down, first push his left foot to his abdomen, and then change his right foot
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Do what you can! Many benefits of practicing Bobbie jump 1
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Push ups: note that the palm is facing forward and down so that the big arm is close to and parallel to the ground
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