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A study published in the cerebral cortex in 2008 showed that running was related to changes in brain chemical transmitters
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Running can improve brain vitality, including gray matter areas, which can make the brain better deal with stress and aging
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In addition, when you stop running, your body will also reduce the production of cathepsin, which is also related to memory
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Stop running for a period of time, not only the blood supply of the hippocampus will be reduced, but the blood supply of the whole brain will be reduced
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In their opinion, running requires a surprisingly high level of cognitive skills, especially if you run fast or on a challenging route
Make your brain more focused and intelligent When running, we use more brain cells than any other normal activity
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Running helps repair brain tissue A Canadian study shows that running helps repair brain tissue, prevent some neurodegenerative diseases and prolong life
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The results showed that compared with the normal life span of the experimental mice, the running experimental mice had a survival period of more than 12 months, a significant increase in weight and a stronger sense of balance; The level of myelin in cerebellar neurons of running rats was higher
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One of the main reasons for the effect of eliminating fatigue and reducing anxiety is that the body can release a mixture of various neurochemicals after exercise, including endorphins (endorphins are endogenous peptides with morphine like effect, equivalent to natural analgesics and stimulants), which can lead to the phenomenon of excitement and pleasure of runners
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The research of the University of Arizona also supports this view
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It’s okay to run slowly
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In addition, the adrenaline released during running can enhance the runner’s sense of strength and speed, calm people down and make it easier to focus on the present
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A decrease in blood supply means that your ability to learn and your memory will decline
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The researchers installed running wheels in the rat cage and let some experimental rats run
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So if the conditions permit, then go running wild and embrace nature!.
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This is also what the “recovery theory” believes: the time spent in nature can provide recovery effect, and it is also a positive significance of tourism
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Researchers from Ottawa Hospital and University of Ottawa in Canada carried out a number of experiments with a group of rats with motor disorder: these rats have the problem of congenital small cerebellum (responsible for balance and coordination), and generally can only survive for 25 to 40 days
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Running can significantly eliminate our anxiety Do you feel like you’re tired when you get up in the morning, but when you put on your running shoes and keep running for ten minutes, you’ll find that the more you run, the easier it becomes
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Do you feel that your brain is particularly active at this time! Especially for road running, you will focus on road conditions and emergencies, which makes us pay more attention to the present
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The researchers also believe that this improvement in cognitive ability may also extend to “activities unrelated to exercise”
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Running can increase memory The University of Maryland has done such a study: they asked some athletes not to run for 10 days, then scanned their brains and found that the amount of blood flowing to the hippocampus decreased, which is closely related to learning and memory ability and Alzheimer’s disease
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In other words: running can make you smarter
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The key is to stick to it in order to continue to improve! Summary: Research shows that just staying in a green environment can reduce human stress hormones such as cortisol and blood pressure
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This new study shows that running can significantly improve brain health
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