Fitness live broadcast welfare eggs opened on time at 20:15 on Monday, June 28! Photo source: BabyCare brand provided on June 28 20:15 PM, Monday Watching the live broadcast, you will have the opportunity to get the 79 yuan “BabyCare silent electric fan” prepared by doctor clove’s live broadcast room for you!
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In this live broadcast, Rong Bibo, an internationally certified coach, will teach from three aspects: warm-up action, decomposition teaching of slimming exercises, and whole body soothing teaching, so that you can easily follow and practice at home and lose weight efficiently! 2
Photo source: Dr
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You can put forward specific questions about fat burning exercises in the barrage of doctor clove video
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There are professional coaches in the “Lilac online Gym” column in doctor lilac’s live broadcasting room, and you are not afraid of 0 foundation, so that you can practice a good figure at home Lilac online gym starts at 8:15 every night
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This action can well train the back muscles
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Come and practice with us! In order to make it easier for everyone to learn fat burning exercises and more efficient fitness and shaping, we invited Rong Bibo, an internationally certified coach, to do a live teaching for you free! In the live broadcast room, Rong Bibo, an internationally certified coach, will teach from three aspects: warm-up action, decomposition teaching of slimming exercises and whole-body soothing teaching, so that everyone can easily follow and practice at home and lose weight efficiently! June 28 At 20:15 on Monday, International Certified Coach Rong Bibo’s live teaching of fat burning exercises enables everyone to slim down efficiently, scan the poster QR code and immediately seize the free quota (front only) three thousand People) ▼ join the group to watch the live broadcast, and you will get 1
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Coach Rong Bibo will give professional suggestions without reservation
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Is there any painless exercise that can make everyone lose weight happily? Of course, that’s — fat burning
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Photo source: Doctor clove’s one hour fat burning exercise in the online gym can consume about 500 calories, equivalent to two bowls of white rice, is the solution to the “urgent need” for fat reducers who “can’t stop talking”
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Professional coaches answer questions online
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When it comes to weight loss, I believe many young friends will prefer running for one hour every day, skipping 3000 ropes and doing five groups of sit ups..
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Action 1: squat and kick, squat up and down quickly during squat, do not stop at the bottom and top, master the strength during kick, and keep the crotch stable as far as possible
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This action can easily thin your arms
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This live broadcast has an interactive link
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Picture source: Dr
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Repeated jumping will quickly improve the heart rate and let the body start burning fat
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clove’s online gym action 3: expand the chest, turn the body to the left and right successively, clench the fist with both hands and put it in front of the chest, and open the shoulder blades back with force to expand the chest
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clove online gym action 4: jump exercise: first, jump with both legs together, swing the arms down and up at the same time, then swing the arms, and lift the legs with the force of the hips
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With music, you don’t need to have a dance foundation to move, release dopamine and feel direct happiness
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Photo source: Doctor clove online gym action 2: swing your arms above and below your head, bend your knees and stretch your feet at the same time, in the same direction as your arms
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But when you practice, you will find that these sports are boring, painful and difficult to adhere to
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Today we’ll share a group of fat burning exercises, which are suitable for beginners and easy to learn
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No time to go to the gym? No basis for fitness? It doesn’t matter
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Learn to jump fat burning exercises, and you can easily lose your whole body at home
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Fat burning exercises integrate a variety of interesting aerobic elements such as Latin, jazz, ballet and boxing, and combine passionate music with dynamic and easy to learn movements and aerobic sports
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Crazy fat burning can be done at home, which is different from running
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The above four movements are training for some parts of the body, but if you want to burn fat all over the body, you have to match more different movements
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