Photo source: Doctor clove’s one hour fat burning exercise in the online gym can consume about 500 calories, equivalent to two bowls of white rice, is the solution to the “urgent need” for fat reducers who “can’t stop talking”
.
July 1-7 days month On the 7th, clove doctor app specially planned a live broadcast of “clove weight loss camp”
But when you practice, you will find that these sports are boring, painful and difficult to adhere to
.
Photo source: Doctor clove online gym action 2: swing your arms above and below your head, bend your knees and stretch your feet at the same time, in the same direction as your arms
.
Chinese registered dietitian + professional qualified coach customized a 7-day weight loss strategy for you to help you have a healthy body from the inside out
.
Today we’ll share a group of fat burning exercises, which are suitable for beginners and easy to learn
.
Crazy fat burning can be done at home, which is different from running
.
The live broadcast not only includes how to eat and practice to lose weight, but also has more than one round of lucky draw waiting for you! This event needs to be held in lilac app Please scan the QR code below in advance
.
Fat burning exercises integrate a variety of interesting aerobic elements such as Latin, jazz, ballet and boxing, and combine passionate music with dynamic and easy to learn movements and aerobic sports
.
This action can easily thin your arms
.
With music, you don’t need to have a dance foundation to move, release dopamine and feel direct happiness
.
The above two movements are training for some parts of the body, but if you want to burn fat all over the body, you have to match more different movements
.
Is there any painless exercise that can make everyone lose weight happily? Of course, that’s — fat burning
.
Action 1: squat and kick, squat up and down quickly during squat, do not stop at the bottom and top, master the strength during kick, and keep the crotch stable as far as possible
.
When it comes to weight loss, I believe many young friends will prefer running for one hour every day, skipping 3000 ropes and doing five groups of sit ups..
.