In fact, the excuses for not wanting to run are more than these, but even if there are more excuses, behind these so-called reasons is actually one word: laziness
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It can be said that everything you insist on is addictive, and there is only one reason to insist on running: you can find yourself better
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02 unexpected outdoor weather It’s too cold, too hot, too wet, too windy, it’s going to rain..
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Stick to it, maybe you will be the next inspirational legend (news headline)
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Please tell me, can other sports do it? 08 worry about running injuries
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If you don’t want to run, there are always countless reasons
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There is no change
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Only when we love running from the bottom of our hearts and find that running brings all kinds of beauty and changes, can such running last for a long time
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If the weather doesn’t meet expectations, give up running
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Do you think muscles are so easy to practice? In the gym, the muscles are Tucao: “the most difficult part of playing fitness is legs, legs, how much equipment you have and how much time you spend.” so you make complaints about aerobic exercise that you can build your muscles? 04 no change in figure after running After running, I feel happy and have a big appetite
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It’s hard to exercise, so I need to make up for it; The running friends talked about speculation and made an appointment to have a big drink after running
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Compared with the injuries caused by various sports, running should be light
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In addition, the pleasure reward mechanism triggered by endorphins is one of the substances that promote our addiction to running
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09 no one runs with you
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There will always be two more steps
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Because only when you don’t want to do it, you will always find some reasons for yourself
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Running injuries are inevitable
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At that time, you will become a popular runner
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Those who can keep running often have a kind of self-discipline behind them
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If it is still far, spacious roads are always OK
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They will not lie to their body, nor will they find a bunch of excuses to give up running
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I’m good at eating
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05 there is no running ground around There is no school, no playground, no distance
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When running, people will feel particularly comfortable, full of energy, especially relaxed, without the feeling of fatigue and effort, and unknowingly run a long distance
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In the eyes of some people, running seems to be a hard thing, but only those who love running can realize how cool running is and run tirelessly
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In contrast, there are several news reports about running to catch criminals
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Don’t run too busy
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Why do you miss your aunt so much? You have prevaricated it for a month
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Most runners are familiar with themselves and can chat with friends as soon as the topic is opened
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Running stimulates positive energy, gives people a sense of control and self-confidence, makes people feel that their health is getting better and better, their vitality is unlimited, and they can get rid of worry, anger and unfriendly emotions
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Dad said it was dangerous to run in the morning and mom said it was dangerous to run at night
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Now there are so many social applications that almost every place has a running organization
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Only you are devout and reliable and full of running desire can quickly enter the organization
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Running is really a basic sport, that is, running step by step
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Naturally, it is not as wonderful and interesting as other competitive sports, but as long as you feel it yourself, running can make you feel high and happy
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Do you think you are Kong Ming and sun monkey? It’s fun to go out and run as long as it’s not smog and rain
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Melos integrated waterproof waist bag More fit, no shaking, multi pocket design, more capacity
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03 running makes your legs thicker Don’t be silly
No one is a King Kong
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They make themselves better by adhering to healthy lifestyles such as exercise, regular work and rest, weight control and time management
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Running can naturally release comfortable endophenolphthalein and make us really happy
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Safety first, of course, especially female friends, should have their own safety awareness
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See if your friends are shot! 01 too busy to run
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If you want to run, what Park Playground should you use
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Running can strengthen the body and is full of positive energy
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People on earth know that this is a few days
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My aunt has been here for a month Women are naturally not suitable for strenuous exercise during the physiological period, but this is by no means an excuse for not wanting to run for a month
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If not, your environment is the best
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As long as we run scientifically, warm up and stretch well, select appropriate running shoes, master the correct running posture and carry out regular strength training, we can reduce the probability of injury
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Here are the God brain holes of running friends who don’t run under various excuses
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It is estimated that the conditions can play cross-country
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In fact, as long as we choose a reasonable time and place and avoid acting alone, the risk can be greatly reduced
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After too many running violence incidents, many people were afraid to run
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This is the real runner’s thinking
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Running: I really can’t carry this pot
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How busy are you? Are you really busy? Busy national leaders, or busy company bosses? They all have time to run, can’t you? Time is a sponge, there will be a squeeze (there is another metaphor, you know)
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Just as Haruki Murakami said: when you don’t want to run, you have to run
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07 running is really boring
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